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Apple Cinnamon Protein Overnight Oats Recipe
Ash Tyrrell

Apple Cinnamon Protein Overnight Oats Recipe

The first time I made apple cinnamon protein overnight oats, I honestly didn’t expect it to taste so comforting. It reminded me of warm apple pie, but in a healthier breakfast form. I love how creamy the oats become after sitting overnight in the fridge
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Total Time 5 minutes
Servings: 2
Ingredients Method Notes

Ingredients
  

  • 1 cup rolled oats – Rolled oats work best because they soften perfectly overnight while still keeping a slightly chewy texture. Avoid instant oats because they can become mushy.
  • 2 teaspoons cinnamon – Cinnamon gives the oats their warm apple-pie flavor. Using freshly opened cinnamon provides stronger aroma and taste.
  • 1/4 cup maple syrup – Maple syrup adds natural sweetness and blends well with apples and cinnamon. You can adjust the amount depending on how sweet you like your oats.
  • 1/2 cup Greek yogurt – Greek yogurt makes the oats creamy and adds extra protein making the breakfast more filling.
  • 1/2 cup milk – Milk softens the oats overnight and creates a smooth consistency. Dairy or plant-based milk both work well.
  • 1 medium apple sliced or diced – Fresh apples provide natural sweetness and a slightly crisp texture. Dice them right before adding for the best flavor.

Method
 

  1. Start by placing the rolled oats in a mixing container or mason jar. Add the cinnamon, maple syrup, Greek yogurt, and milk. These ingredients create the creamy base and bring the sweet apple-cinnamon flavor together.
  2. Stir the ingredients thoroughly until the oats are completely coated in the milk and yogurt mixture. Proper mixing ensures every bite is creamy and evenly flavored.
  3. If you're making multiple servings, divide the oat mixture evenly between two mason jars. This makes the recipe perfect for meal prep and easy grab-and-go breakfasts.
  4. Cover the jars with lids and place them in the refrigerator overnight. During this time, the oats absorb the liquid and soften, creating a thick and creamy texture.
  5. In the morning, slice or dice a fresh apple and add it on top of each jar. The fresh apples give the oats a crisp texture and natural sweetness that balances the creamy oats.
  6. Give the oats a quick stir before eating. You can enjoy them straight from the jar or transfer them to a bowl for serving.

Notes

  • I like to use crisp apples like Honeycrisp or Fuji because they stay firm and flavorful.
  • Sometimes I add a pinch of nutmeg along with cinnamon for a richer apple-pie taste.
  • If the oats feel too thick in the morning, I mix in a splash of milk to loosen the texture.
  • I prefer adding apples fresh in the morning so they stay crunchy.
  • When I want extra protein, I stir in a spoonful of almond butter or peanut butter.