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Avocado Smoothie with Spinach and Pineapple Recipe
Ash Tyrrell

Avocado Smoothie with Spinach and Pineapple Recipe

After making this avocado smoothie with spinach and pineapple for the first time, I honestly wondered why I hadn’t tried it sooner. I love how creamy, fresh, and naturally sweet it tastes without feeling heavy at all.
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Prep Time 5 minutes
Servings: 2
Ingredients Method Notes

Ingredients
  

  • Avocado – 1 ripe medium avocado: A ripe avocado creates a naturally creamy and smooth texture; choose one that feels slightly soft when pressed for best results.
  • Fresh spinach – 1 cup: Fresh spinach blends better than frozen and keeps the smoothie vibrant and fresh without adding excess water.
  • Pineapple chunks – 1 cup fresh or frozen: Pineapple adds natural sweetness and a tropical flavor; frozen pineapple makes the smoothie thicker and colder without ice.
  • Banana – 1 medium ripe banana: A ripe banana balances the greens and pineapple while adding mild sweetness and creaminess.
  • Milk or almond milk – 1 cup: This helps everything blend smoothly; almond milk keeps it light and dairy-free while regular milk adds richness.
  • Honey – 1 teaspoon optional: Honey enhances sweetness if the fruit isn’t ripe enough; I recommend tasting first before adding.
  • Ice cubes – ½ cup optional: Ice chills the smoothie when using fresh fruit, but it’s not needed if frozen pineapple is used.

Method
 

  1. Before blending, I wash the spinach thoroughly and pat it dry. I peel and pit the avocado, then slice the banana and pineapple into manageable pieces. Prepping everything first makes blending smoother and quicker.
  2. I always add the liquid first to help the blades move easily. Then I layer spinach, avocado, banana, and pineapple on top. This order prevents clumps and ensures even blending.
  3. I start blending on low speed and gradually increase to high. Within 30–40 seconds, the smoothie becomes silky and lump-free. If it’s too thick, I add a splash of milk.
  4. After blending, I taste the smoothie. If it needs sweetness, I add honey and blend again briefly. For a colder texture, I toss in ice and blend until smooth.
  5. Once blended, I pour the smoothie into glasses immediately. Drinking it fresh keeps the flavor bright and the nutrients intact. I usually enjoy it right away.

Notes

  • I always use a fully ripe avocado because it makes the smoothie naturally creamy without extra milk.
  • I blend spinach with the liquid first if my blender isn’t very powerful.
  • I’ve found frozen pineapple gives the best thick, milkshake-like texture.
  • I avoid over-blending, as it can slightly warm the smoothie and dull the fresh taste.