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Baked Southwestern Egg Rolls Recipe
Ash Tyrrell

Baked Southwestern Egg Rolls Recipe

I have to admit, I was pretty skeptical about baked egg rolls at first. I mean, can they really beat the crispy, fried ones we all love? But after making these Baked Southwestern Egg Rolls, I’m a firm believer that healthier food can still mean maximum flavor. Filled with juicy chicken, hearty black beans, sweet corn, and warming spices, each bite is an explosion of goodness.
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Prep Time 15 minutes
Cook Time 20 minutes
Ingredients Method Notes

Ingredients
  

  • Cooked chicken shredded
  • Black beans
  • Corn kernels
  • Shredded cheddar cheese
  • Red bell pepper diced
  • Green onions diced
  • Garlic minced
  • Ground cumin
  • Chili powder
  • Paprika
  • Salt
  • Black pepper
  • Fresh cilantro chopped
  • Lime juice
  • Egg roll wrappers
  • Greek yogurt or sour cream
  • Mayonnaise
  • Lime juice
  • Honey
  • Ground cumin
  • Salt and pepper

Method
 

  1. Start by mixing everything that makes this filling unbelievably flavorful. Combine the shredded chicken, beans, corn, cheese, red bell pepper, green onions, minced garlic, and spices in a mixing bowl. Stir until evenly combined. Then, add fresh cilantro and lime juice for that bright, zesty kick.
  2. Take your egg roll wrapper and lay it flat on the counter, with a corner pointing toward you like a diamond. Place about two tablespoons of filling in the center. Fold the bottom corner over the filling, fold the sides inward, and roll it tightly. Seal the edge with a dab of water. Repeat with the remaining wrappers and filling.
  3. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and place your assembled rolls seam-side down. Lightly brush them with oil or cooking spray for that beautiful crispiness. Bake for 15-20 minutes, flipping them halfway through for even browning.
  4. While the egg rolls are baking, combine the yogurt, mayo, lime juice, honey, cumin, salt, and pepper in a bowl. Stir everything until you have a silky smooth sauce. It’s tangy, creamy, and just a little sweet!
  5. Once the egg rolls are baked crisp and golden, take them out and allow them to cool slightly. Serve them warm with that luscious dipping sauce on the side. Trust me, everybody’s going to rave about these!

Notes

  • Ensure your filling is cool if using freshly cooked chicken. Warm filling might tear the egg roll wrappers.
  • Don’t overfill! Stick to two tablespoons of filling per wrapper for easy rolling and to prevent leakage.
  • Flip the egg rolls halfway during baking for that perfectly even golden coating.
  • Use fresh lime juice for maximum flavor in both the filling and dipping sauce.