Start by preheating your oven to 350°F (175°C). This temperature helps the egg bites cook evenly and gives them a slightly golden top. Preparing the oven first ensures everything is ready once your mixture is assembled.
Generously spray your muffin tin with non-stick cooking spray. This step is very important because eggs tend to stick to metal pans easily. A well-greased pan ensures the egg bites release smoothly after baking.
Chop the vegetables into small pieces so they cook evenly in the eggs. If you’re using bacon or sausage, cook it first and crumble it into small bits. Having everything prepared before mixing makes the process faster and easier.
In a medium bowl, whisk together the eggs, milk or cream, salt, and pepper. Continue whisking until the mixture looks smooth and slightly frothy. This step helps create a light and fluffy texture similar to scrambled eggs.
Place small amounts of vegetables, meat, and shredded cheese into each muffin cavity. Next, carefully pour the egg mixture into each cup until it is about three-quarters full. This allows space for the eggs to expand while baking.
Use a fork to gently stir the ingredients inside each muffin cup. This step helps distribute the vegetables, cheese, and meat evenly throughout the egg mixture so every bite is flavorful.
Place the muffin tin in the oven and bake for 12–18 minutes. The egg bites are ready when the centers are set and the tops look slightly golden. You can test them by inserting a fork into the center—if it comes out clean, they’re done.
Allow the egg bites to cool for a few minutes before removing them from the pan. Run a butter knife around the edges if needed to loosen them. Serve warm for the best flavor and texture.