Blackberry, Avocado and Arugula Salad Recipe

Ash Tyrrell

Blackberry, Avocado and Arugula Salad Recipe

I recently made this Blackberry, Avocado and Arugula Salad, and wow—what a delightful combination of flavors! Every bite is a mix of juicy berries, creamy avocado, and peppery arugula. I love how the sweet blackberries contrast with the tangy lime mint vinaigrette.

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Total Time 10

Ingredients Method Notes

Ingredients

5 cups arugula – Baby arugula is tender and peppery; avoid frozen greens for the best texture.
1 cup blackberries – Fresh blackberries add juiciness; pick firm ones that aren’t overly ripe.
¾ cup blueberries – Adds a subtle sweetness and color contrast.
1 avocado diced – The riper, the creamier; dice to distribute evenly.
1 ½ cups cucumber thinly sliced – Mini cucumbers are ideal for crunch; peel if skin is thick.
⅓ cup feta cheese – Freshly crumbled feta has the best tang; vegan feta works for dairy-free.
⅓ cup toasted hazelnuts – Toasting enhances flavor; chop for even distribution.
⅓ cup extra-virgin olive oil – High-quality oil elevates the dressing.
2 tbsp freshly squeezed lime juice – Fresh juice gives a zesty punch.
1 tbsp maple syrup or honey – Balances acidity without overpowering.
2 tbsp finely chopped fresh mint – Adds brightness and aroma.
¾ tsp salt – I prefer kosher salt for even seasoning.
Freshly cracked black pepper – Adjust to taste.

Method

Start by whisking together olive oil, lime juice, maple syrup, chopped mint, salt, and pepper in a small bowl. I like to taste it here and adjust sweetness or acidity before adding to the salad.
In a large bowl, add arugula, blackberries, blueberries, diced avocado, cucumber, feta, and hazelnuts. I make sure everything is evenly distributed so each bite has a mix of flavors.
Pour the vinaigrette over the salad and gently toss to coat everything. Be careful not to mash the avocado. I usually serve it immediately for the freshest taste.

Notes

I always toast the nuts lightly; it makes a huge difference in flavor.
Using fresh lime juice instead of bottled adds a zesty freshness.
Cutting all ingredients into similar sizes ensures easier tossing and balanced bites.
I sometimes chill the salad for 5 minutes before serving—it feels extra refreshing.