Go Back
Blackened Cajun Chicken Alfredo Recipe
Ash Tyrrell

Blackened Cajun Chicken Alfredo Recipe

The first time I made this Blackened Cajun Chicken Alfredo, I couldn’t believe how good it turned out. The smoky chicken with Cajun spice mixed into that creamy Alfredo sauce felt like something I’d ordered at a fancy restaurant.
Prep Time 10 minutes
Cook Time 20 minutes
Servings: 4

Ingredients
  

  • 2 large chicken breasts – Pound them evenly so they cook faster and stay juicy.
  • 1 ½ tablespoons Cajun seasoning – I love the smoky-spicy flavor this gives.
  • 2 tablespoons olive oil – Helps the chicken sear to a golden crust.
  • 2 tablespoons butter – Adds richness to the sauce and chicken.
  • 3 cloves garlic minced – Fresh garlic is best for that bold aroma.
  • 1 ½ cups heavy cream – The base of the Alfredo sauce creamy and smooth.
  • ½ cup freshly grated Parmesan cheese – Always grate fresh; pre-shredded doesn’t melt as well.
  • 8 ounces fettuccine pasta – Wide ribbons hold onto the sauce beautifully.
  • Fresh parsley or extra Parmesan – Optional but adds color and flavor for serving.

Method
 

  1. I always start by pounding the chicken breasts so they’re even in thickness. This makes them cook evenly without drying out. I rub each breast with olive oil, then coat them well with Cajun seasoning. This step sets the foundation for that bold, smoky flavor.
  2. I heat olive oil in my skillet over medium-high heat and place the chicken in. Letting it sit undisturbed for 3–4 minutes creates that golden crust. After flipping, I add a little butter and minced garlic to the pan. Cooking for another 5–6 minutes while basting with butter keeps the chicken moist and flavorful. I set it aside to rest so the juices stay locked in.
  3. In the same skillet, I melt more butter and sauté garlic until fragrant. Then I pour in heavy cream and let it warm through. Slowly whisking in Parmesan makes the sauce creamy and thick. A pinch of Cajun seasoning adds a subtle kick that ties everything together.
  4. While the sauce simmers, I boil the fettuccine in salted water. Just before draining, I save a bit of the starchy pasta water—it’s a lifesaver for loosening the sauce later. Once drained, the pasta stays warm until mixing.
  5. I add a splash of the pasta water into the Alfredo sauce, then toss the noodles until they’re coated. Slicing the rested chicken and placing it over the pasta makes the dish look and taste amazing. A sprinkle of parsley or Parmesan is the final touch.

Notes

  • I always use freshly grated Parmesan because it melts into the sauce much smoother.
  • Letting the chicken rest for a few minutes after cooking keeps it juicy.
  • If the sauce feels too thick, I splash in extra pasta water or milk.
  • A dusting of extra Cajun seasoning on top makes the dish look pretty and taste bolder.