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BLT Chicken Salad Recipe
Ash Tyrrell

BLT Chicken Salad Recipe

Packed with bold flavors and simple ingredients, this BLT Chicken Salad is a delightful twist on a classic sandwich. It brings together the savory notes of crispy bacon, juicy cherry tomatoes, and tender chicken, all coated in a creamy, smoky dressing
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6
Course: Salad
Calories: 322
Ingredients Method Notes

Ingredients
  

  • 6 cups cooked chicken breast chopped
  • 12 slices center-cut bacon
  • 1 large red onion chopped
  • 1 pint cherry tomatoes halved
  • 1 bunch scallions chopped
  • 1/2 cup light mayonnaise
  • 3/4 cup plain nonfat Greek yogurt
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2-3 pounds raw chicken breasts
  • 1 teaspoon kosher salt
  • 1 tablespoon peppercorns
  • 2 garlic cloves
  • 2 dried bay leaves

Method
 

  1. Spread the bacon slices on one side of a sheet pan. On the other side, place the chopped red onion, sprinkle with a pinch of salt and pepper, and give it a light spray of cooking oil. Roast at 425°F for about 15 minutes, or until the bacon is crispy. Once done, allow to cool slightly before chopping.
  2. In a large mixing bowl, whisk together light mayo, Greek yogurt, apple cider vinegar, paprika, garlic powder, and onion powder. This creamy base will provide just the right balance of tanginess and smoky flavor for your salad.
  3. Add the cooked chicken, halved cherry tomatoes, chopped scallions, and roasted onions to the dressing. Gently mix until all the pieces are evenly coated. Finally, crumble or chop the roasted bacon and fold it into the salad for that signature BLT crunch.

Notes

  • Serve it in lettuce wraps for a low-carb option.
  • Scoop it onto a toasted whole-grain sandwich for a hearty meal.
  • Enjoy it with crispy crackers or fresh veggie sticks like cucumbers and carrots.