In a large bowl, combine Greek yogurt, olive oil, lemon juice, garlic, and spices. Coat the chicken thoroughly and let it marinate for at least 2 hours, preferably overnight. This ensures tender, flavorful meat.
Choose your method: grill, bake, or pan-sear. Grill on medium-high heat 6–8 minutes per side, bake at 425°F for 20–25 minutes, or pan-sear 5–7 minutes per side. Chicken should reach 165°F internally.
In a bowl, whisk together Greek yogurt, mayonnaise, minced garlic, lemon juice, olive oil, and salt until smooth. Add paprika or herbs if desired. This sauce complements the spiced chicken perfectly.
Slice chicken into strips and drizzle generously with creamy garlic sauce. Serve with fresh vegetables, pita, or rice. Garnish with parsley or cilantro for color and freshness