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Cinnamon Roll Protein Shake Recipe
Ash Tyrrell

Cinnamon Roll Protein Shake Recipe

I recently whipped up this Cinnamon Roll Protein Shake, and honestly, it instantly became my go-to breakfast or post-workout treat. The taste is just like biting into a warm, gooey cinnamon roll—but without the guilt. I love how easy it is to make, and I can feel good knowing it’s packed with protein and nutrients
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Total Time 5 minutes
Ingredients Method Notes

Ingredients
  

  • 1 cup milk of choice – I prefer almond milk for a lighter option or canned coconut milk for extra creaminess.
  • 1 scoop protein powder 30g – vanilla or unflavored works best; pea or whey protein are both great.
  • 6 oz vanilla yogurt or 1 banana – yogurt makes it thick and creamy; banana adds natural sweetness.
  • 2 tsp ground cinnamon – key for that cinnamon roll flavor; don’t skimp!
  • 1/8 tsp salt – balances the sweetness and enhances flavor depth.
  • Sweetener of choice – I like pure maple syrup but honey, coconut sugar, or a monk fruit blend works too.
  • Optional: 1 spoonful almond butter – adds richness and extra protein.

Method
 

  1. Start by gathering your milk, protein powder, yogurt or banana, cinnamon, salt, and sweetener. Make sure your banana is frozen if you want a thick milkshake texture. I usually measure everything in advance to make blending quicker.
  2. Add all ingredients into a blender. Blend on high until smooth and creamy. If you want it extra thick, you can add a few ice cubes or frozen banana chunks. I love seeing that frosty swirl before pouring it into my glass.
  3. Give your shake a quick taste. If it’s not sweet enough, I usually add a little more maple syrup. If the cinnamon isn’t bold enough, I sprinkle a touch more. I like to make this my own each time.
  4. Pour the shake into a glass or mason jar. I like topping mine with a sprinkle of cinnamon, a drizzle of maple syrup, or some granola for crunch. Serve right away for the best texture and flavor.

Notes

  • I like using frozen banana; it makes the shake extra thick without needing ice.
  • For a richer flavor, I sometimes stir in almond butter after blending for a creamy swirl.
  • Don’t skip the pinch of salt—it really brings out the cinnamon roll taste.
  • If you want a decadent treat, top with coconut whipped cream or a sprinkle of cinnamon cereal.
  • I sometimes let the shake sit in the fridge for 10 minutes to enhance flavors before serving.