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Creamy Jamaican Shrimp Rasta Pasta Recipe
Ash Tyrrell

Creamy Jamaican Shrimp Rasta Pasta Recipe

I just made this Creamy Jamaican Shrimp Rasta Pasta last night, and oh, what a journey of flavor it was. I could taste the warmth of jerk spices, the creaminess of cheese, and the sweetness of peppers all in one bite. Every time I cook this, I feel like I’m transporting myself to a Caribbean beach, just chopping peppers and stirring sauce in my kitchen.
Prep Time 10 minutes
Cook Time 20 minutes
Servings: 4

Ingredients
  

  • 2 lbs wild-caught jumbo or colossal shrimp deveined — big shrimp give you satisfying bites and hold up well without overcooking.
  • 1 tablespoon extra virgin olive oil — gives a clean fruity base for sautéing without overpowering.
  • 1 tablespoon unsalted butter — helps round out flavor; unsalted lets you control salt better.
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • 1 teaspoon smoked paprika — adds smokiness and depth; more interesting than plain paprika.
  • 1 teaspoon garlic powder
  • 1 teaspoon dried parsley
  • 1 16 oz. package organic rigatoni pasta — short shapes like rigatoni hold creamy sauce well; organic if you prefer fewer pesticides.
  • 1 tablespoon extra virgin olive oil — for sautéing the veggies and garlic gives better flavor than neutral oils.
  • 4 garlic cloves minced — fresh garlic unlocks much more aroma; skip the granulated if possible.
  • 2 cups chopped bell peppers mixed colors — red, yellow, green give vibrant color, fresh crunch, and sweetness.
  • 2 fresh thyme sprigs — fresh thyme has more flavor; dried works in a pinch but less punch.
  • 2 tablespoons organic all-purpose flour — thickens the sauce so it clings to pasta.
  • 1-2 tablespoons jerk seasoning homemade or store-bought — start with less; you can always add more heat.
  • 2 cups organic heavy cream — makes the sauce rich & velvety; organic tends to taste cleaner.
  • 1 cup chicken or seafood stock low-sodium — adds depth; low-sodium avoids over-salting once cheese comes in.
  • 2 tablespoons white cooking wine — gives a slight acidity and layers of flavor; optional.
  • 1 cup freshly-grated Parmesan cheese — freshly grated melts better tastes fresher.
  • 1 cup shredded thick-cut mild cheddar optional — cheddar brings sharpness; thicken cuts (or milder kinds) if sharper is not your thing.
  • Chopped scallions green onions

Method
 

  1. I start by cooking the rigatoni in a large pot of salted boiling water. I aim for al dente, usually about 6-8 minutes instead of the full time so the pasta still holds texture when it’s tossed with sauce. Once done, I drain and set aside, reserving a little pasta water just in case the sauce needs loosening later.
  2. While pasta is boiling, I pat the shrimp dry to help them sear well. I mix salt, pepper, smoked paprika, garlic powder, and parsley, then in a medium skillet heat olive oil + butter until butter melts and starts to foam. I add minced garlic, then the shrimp, cooking about 3-4 minutes total until pink, turning once. Remove shrimp to a plate so they don’t overcook.
  3. In a larger skillet, I heat olive oil and garlic until fragrant, then add chopped bell peppers and thyme, cooking until peppers soften (~3-4 min). I sprinkle in flour and jerk seasoning, stir to coat veggies, then whisk in heavy cream, stock, and white wine. Once the sauce thickens and is smooth, I stir in Parmesan and cheddar (if using), then add cooked pasta + shrimp, tossing until everything is coated. Let it simmer for 1-2 more minutes. I finish by discarding thyme sprigs and garnishing with chopped scallions. Serve hot.

Notes

  • I always dry the shrimp well before seasoning; moisture prevents browning and causes steaming, which muddies the flavor.
  • I use fresh garlic (not powder) whenever possible; garlic powder is okay, but fresh gives a brighter flavor in sauce.
  • I taste the sauce after adding jerk seasoning but before the cheese; I adjust salt/heat early rather than try to fix later.
  • I don’t overcrowd the skillet when cooking shrimp; if too many, they steam instead of sear.
  • I let the sauce rest for a minute off heat before serving; flavors meld more, sauce thickens slightly, giving better texture.