Set out your cups and measure every ingredient first. If you use frozen fruit, thaw it in the fridge or on the counter and drain any extra juice. Dice larger fruit like mango into small, kid-sized pieces.
Spoon about half of the yogurt into each cup. Press it gently down so there are no big gaps. This creamy base holds the rest of the layers in place.
Spoon a generous layer of fruit over the yogurt. Berries, mango, or applesauce all look lovely here. I like to place a few pieces against the glass so the color shows.
Cover the fruit with the rest of your yogurt. Smooth the top with the back of the spoon. This second layer seals in the fruit and keeps the juices from soaking the topping.
Scatter the hemp seeds, chia seeds, or shredded coconut evenly across the yogurt. This thin layer is my secret weapon. It adds a bit of protein and keeps your crunchy topper dry.
Top each cup with granola, mini animal crackers, cereal, or graham cracker crumbs. Add it right before serving for the best crunch. Keep a rough ratio of about twice as much yogurt as fruit or topping.
Serve the parfaits right away while everything is fresh. You can also pop them in the fridge for later. If you chill them for more than a few hours, add the crunchy topping at the last minute.