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Healthy Rice and Chicken Dinner Skillet Recipe
Ash Tyrrell

Healthy Rice and Chicken Dinner Skillet Recipe

I have to tell you, this Healthy Rice and Chicken Dinner Skillet is one of my go-to weeknight meals. I love how everything cooks in one pan, making cleanup so simple. The flavors are fresh, comforting, and balanced, perfect for a filling yet healthy dinner.
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Prep Time 10 minutes
Cook Time 25 minutes
Ingredients Method Notes

Ingredients
  

  • 1 pound boneless skinless chicken breasts, cut into bite-sized pieces – I find fresh chicken works best; it sears nicely and stays juicy.
  • 1 cup long-grain white rice – Rinsing the rice beforehand helps prevent it from sticking.
  • 2 cups low-sodium chicken broth – Adds flavor without overwhelming the dish with salt.
  • 1 tablespoon olive oil – I use extra virgin for richer flavor and a healthier option.
  • 1 medium onion diced – Caramelizing the onion first adds a natural sweetness.
  • 2 cloves garlic minced – Fresh garlic really elevates the aroma and taste.
  • 1 cup bell peppers diced – Red and yellow peppers make the dish vibrant and slightly sweet.
  • 1 cup fresh spinach – I avoid frozen spinach here as it can make the dish watery.
  • 1 teaspoon paprika – Gives a subtle smoky flavor.
  • 1 teaspoon dried oregano – Adds a Mediterranean touch.
  • Salt and black pepper to taste – I always taste as I go to balance flavors.
  • Optional garnish: fresh parsley or grated Parmesan – Grating cheese fresh makes a huge difference.

Method
 

  1. Start by washing, cutting, and measuring everything. Dice your onion, bell peppers, and chicken, and mince the garlic. Having everything ready makes cooking smooth and stress-free.
  2. Heat olive oil in the skillet over medium-high heat. Add the chicken pieces and sear them until golden brown. This locks in moisture and adds a delicious crust.
  3. Add the onions, garlic, and bell peppers to the skillet. Cook for 3–4 minutes until they’re tender and fragrant. I love how the smell fills the kitchen at this stage!
  4. Stir in the rice, paprika, oregano, salt, and pepper. Toasting the rice for a minute helps it absorb flavors better.
  5. Add the chicken broth and bring it to a boil. Reduce heat to low, cover, and let it simmer for 15–18 minutes. The rice will cook perfectly while soaking up all the flavors.
  6. Stir in the fresh spinach at the last minute until it wilts. It keeps the greens bright and fresh. Taste and adjust seasonings if needed.
  7. I like to sprinkle fresh parsley or a little Parmesan on top. It adds color, flavor, and a touch of elegance to the dish.

Notes

  • I like to sear the chicken in batches to avoid overcrowding, which gives a better crust.
  • Using fresh vegetables instead of frozen keeps the skillet from becoming watery.
  • I sometimes squeeze a bit of lemon over the finished dish for brightness.
  • Stir gently to prevent the rice from sticking to the bottom but ensure even cooking.