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High-Protein Breakfast Wrap with Cottage Cheese and Avocado Recipe
Ash Tyrrell

High-Protein Breakfast Wrap with Cottage Cheese and Avocado Recipe

I recently made this High-Protein Breakfast Wrap with Cottage Cheese and Avocado, and it quickly became one of my favorite healthy breakfast options. The combination of creamy avocado, protein-packed cottage cheese, and eggs creates a satisfying wrap that keeps me full for hours
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Total Time 27 minutes
Ingredients Method Notes

Ingredients
  

  • 1/2 cup cottage cheese – Use a thick high-protein cottage cheese for the best texture. If your cottage cheese contains excess liquid, drain it first.
  • 2 large eggs – Whole eggs help create structure and flexibility in the wrap while adding extra protein.
  • 1/2 small ripe avocado – Choose a fresh ripe avocado for creaminess and healthy fats. Avoid overripe avocados.
  • 1/2 teaspoon garlic powder – Adds a subtle savory flavor throughout the wrap.
  • 1/2 teaspoon onion powder – Enhances the overall taste without overpowering the other ingredients.
  • Cooking spray or a light coating of oil – Helps prevent sticking during baking.
  • Optional fillings: sliced tomatoes lettuce, red onions, smoked salmon, chicken, tuna, or extra avocado.

Method
 

  1. Start by preheating your oven to 350°F (177°C). Line a baking tray with parchment paper and lightly spray it with cooking oil. This helps ensure the wrap releases easily after baking.
  2. Add the cottage cheese, eggs, avocado, garlic powder, and onion powder to a blender. Blend until the mixture becomes completely smooth and creamy with no visible lumps remaining.
  3. Pour the blended mixture onto the prepared baking tray. Use a spatula to spread it into an even layer so it cooks uniformly throughout the baking process.
  4. Place the tray in the preheated oven and bake for 20 to 22 minutes. The wrap should appear set, lightly golden around the edges, and firm to the touch.
  5. Remove the tray from the oven and allow the wrap to cool fully. This step is important because the wrap becomes more flexible and easier to handle as it cools.
  6. Transfer the cooled wrap to a clean surface. Add your favorite breakfast fillings, then carefully roll it into a wrap. Slice in half and serve immediately.

Notes

  • I always drain extra moisture from the cottage cheese because it helps create a sturdier wrap.
  • I prefer using a ripe but firm avocado since overly soft avocados can make the batter too wet.
  • I let the wrap cool completely before rolling; otherwise, it may tear.
  • I lightly grease the parchment paper even when it's non-stick for extra insurance.
  • I like adding a pinch of smoked paprika for a subtle smoky flavor.
  • I avoid overloading the wrap with fillings because it stays easier to roll and eat.