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Moroccan Chickpea Stew With Apricots Recipe
Ash Tyrrell

Moroccan Chickpea Stew With Apricots Recipe

I still remember the first time I made this Moroccan Chickpea Stew With Apricots Recipe in my kitchen. I was craving something warm, comforting, and slightly sweet but still healthy. The aroma of spices filled my home and instantly made me feel like I was cooking something special.
Total Time 55 minutes
Servings: 5

Ingredients
  

  • 2 cups cooked chickpeas or 1 can, drained and rinsed
  • 1 medium onion finely chopped
  • 3 garlic cloves minced
  • 2 medium carrots sliced
  • 1 cup dried apricots chopped
  • 1 can 400g diced tomatoes
  • 2 tablespoons tomato paste
  • 3 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground cinnamon
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground ginger
  • Salt and black pepper to taste
  • Fresh cilantro or parsley for garnish

Method
 

  1. I start by heating olive oil in a large pot over medium heat. Then I add chopped onions and cook them until soft and slightly golden. Next, I stir in garlic and let it release its aroma for a minute.
  2. At this stage, I add cumin, cinnamon, paprika, and ginger. I stir everything quickly so the spices bloom in the hot oil. This step is what gives the stew its deep Moroccan flavor base.
  3. Now I add carrots, diced tomatoes, and tomato paste to the pot. I mix everything well so the vegetables absorb the spices fully. This creates a thick, rich, and colorful stew foundation.
  4. I pour in the chickpeas along with vegetable broth slowly. Then I stir gently and bring everything to a light simmer. This allows the chickpeas to soak up all the delicious flavors.
  5. Now I add chopped dried apricots into the simmering stew. I let it cook slowly so the apricots soften and blend in. This step gives the dish its signature sweet-savory balance.
  6. I adjust salt and pepper to taste and let the stew rest slightly. This resting time helps all flavors come together beautifully. I finish with fresh herbs before serving hot.

Notes

  • I always let the stew simmer longer when I have time for deeper flavor.
  • I prefer soaking dried apricots briefly if they are too firm.
  • I add spices early so they fully bloom and don’t taste raw.
  • I sometimes mash a few chickpeas to naturally thicken the stew.
  • I always finish with fresh herbs right before serving for brightness.
  • I find that resting the stew for 10–15 minutes improves taste a lot.