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Peanut Butter and Banana Overnight Oats Recipe
Ash Tyrrell

Peanut Butter and Banana Overnight Oats Recipe

I have to tell you, making Peanut Butter and Banana Overnight Oats has completely changed my mornings. It’s one of those recipes that feels indulgent but is actually healthy. I love that I can prepare it the night before and wake up to a creamy, delicious breakfast.
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Prep Time 5 minutes
Ingredients Method Notes

Ingredients
  

  • 1/2 cup old-fashioned rolled oats – These give the best texture; avoid instant oats as they can get mushy.
  • 1 tablespoon chia seeds – They help thicken the oats and add a boost of fiber.
  • 1 tablespoon peanut butter – I prefer natural peanut butter for rich flavor and less sugar.
  • 1 cup milk dairy or plant-based – Almond, oat, or cow’s milk works; I like oat milk for creaminess.
  • 1 ripe banana mashed – Fresh bananas add sweetness naturally; overripe ones work best for flavor.
  • 1 teaspoon honey or maple syrup – Optional for extra sweetness if needed.
  • 1/2 teaspoon vanilla extract – Enhances the overall flavor of the oats.
  • Pinch of salt – Balances sweetness and boosts flavor.

Method
 

  1. Start by mashing your ripe banana in a bowl until smooth. I like a few small chunks left for texture, but you can mash it completely if you prefer creamier oats.
  2. Add peanut butter, milk, honey (if using), and vanilla extract to the mashed banana. Stir everything together until smooth and creamy, making sure the peanut butter is fully incorporated.
  3. Stir in oats, chia seeds, and a pinch of salt. Make sure the oats are evenly coated with the wet mixture for consistent flavor in every bite.
  4. Transfer the mixture to a mason jar or airtight container and refrigerate for at least 6 hours, or overnight. This allows the oats to soak and become creamy and soft.
  5. The next morning, give the oats a quick stir. If needed, add a splash of milk to loosen the mixture. Top with banana slices, a drizzle of peanut butter, or your favorite nuts for extra flavor and crunch.

Notes

  • I always use a ripe banana; it naturally sweetens the oats and avoids extra sugar.
  • I mix in peanut butter well at the start; it helps prevent clumps and keeps the flavor consistent.
  • I like to let the oats sit for at least 8 hours; shorter times make them slightly chewier.
  • I occasionally add a pinch of cinnamon for extra warmth—it elevates the flavor completely.
  • I avoid using instant oats; they get too mushy and don’t hold the peanut butter flavor as well.