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Spaghetti Aglio e Olio with Parsley Recipe
Ash Tyrrell

Spaghetti Aglio e Olio with Parsley Recipe

I have to admit, the first time I made Spaghetti Aglio e Olio with Parsley, I was a little skeptical. Just garlic, olive oil, pasta, and a sprinkle of parsley? Could something so simple really be this delicious?
Prep Time 10 minutes
Cook Time 15 minutes

Ingredients
  

  • Spaghetti – 400 grams I always use high-quality durum wheat pasta for a firm bite
  • Garlic – 6 cloves thinly sliced (fresh garlic gives the best aroma; avoid pre-minced garlic)
  • Extra virgin olive oil – 1/3 cup using good olive oil makes a noticeable difference in flavor
  • Red chili flakes – 1 teaspoon adjust to taste; I like it mildly spicy
  • Fresh parsley – 1/4 cup chopped (adds freshness and color; always chop just before serving)
  • Salt – to taste for pasta water and seasoning; don’t skimp, it enhances every ingredient
  • Parmesan cheese – optional for garnish (grate fresh; it melts beautifully over the pasta)

Method
 

  1. I start by peeling and thinly slicing the garlic and chopping the parsley. Measuring the chili flakes and olive oil before cooking keeps everything organized and makes the process seamless.
  2. I bring a large pot of salted water to a rolling boil and cook the spaghetti until al dente. I always taste a strand a minute before the package suggests—perfect texture makes all the difference.
  3. While the pasta cooks, I heat olive oil in a skillet over medium heat. Adding garlic and red chili flakes gently prevents burning and allows the flavors to infuse the oil perfectly.
  4. I drain the pasta, reserving a little pasta water, and toss it in the garlic-chili oil. Adding a splash of pasta water helps the sauce cling to the noodles.
  5. Finally, I stir in fresh parsley and sprinkle with Parmesan if desired. I always serve it immediately while it’s warm and aromatic.

Notes

  • I always slice garlic thinly rather than mincing—it browns evenly and gives a rich flavor.
  • Using fresh parsley instead of dried adds a bright color and freshness.
  • I reserve a bit of pasta water; it helps emulsify the sauce for a silky texture.
  • I avoid overcooking pasta—al dente is essential for the perfect bite.
  • Toasting garlic gently in olive oil ensures it’s fragrant, not bitter.