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Strawberry Protein Overnight Oats Recipe
Ash Tyrrell

Strawberry Protein Overnight Oats Recipe

I still remember the first time I made strawberry protein overnight oats. I was rushing in the morning and needed something quick, healthy, and filling. The night before, I mixed a few simple ingredients in a jar and hoped for the best.
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Total Time 8 hours
Servings: 1
Ingredients Method Notes

Ingredients
  

  • ½ cup rolled oats – Rolled oats are the base of the recipe. They absorb liquid overnight and become soft and creamy while providing fiber and nutrition.
  • 1 teaspoon ground flaxseed or chia seeds – These seeds add healthy omega-3 fats and help make the oats more filling. They also slightly thicken the mixture as it rests.
  • ½ cup milk of choice – Milk softens the oats overnight. You can use dairy milk almond milk, oat milk, or any milk you prefer depending on your dietary needs.
  • ¼ teaspoon vanilla extract – A small amount of vanilla enhances the sweetness and adds a warm flavor that makes the oats taste like dessert.
  • ⅓ cup chopped fresh strawberries – Fresh strawberries add natural sweetness bright color, and refreshing fruit flavor.
  • 20 g protein powder about 1 scoop – Protein powder increases the protein content and makes the breakfast more satisfying.
  • 1 teaspoon honey or preferred sweetener – Sweetener balances the flavors and adds a pleasant natural sweetness.

Method
 

  1. Start by selecting a mason jar or airtight container with a lid. A jar works best because you can mix, store, and eat directly from it. This also makes cleanup much easier.
  2. Pour the milk into the jar first. Then add vanilla extract and honey or your preferred sweetener. Stir the mixture slightly so the flavors blend well.
  3. Add rolled oats and flaxseeds or chia seeds to the jar. Stir thoroughly so all the oats are coated in liquid. This step ensures the oats soften evenly overnight.
  4. Add one scoop of protein powder to the mixture. Stir well until the powder dissolves completely. This helps create a smooth texture and boosts the protein level.
  5. Add the chopped strawberries into the jar. You can mix them into the oats now or keep them as a topping for the next morning.
  6. Close the jar with a lid and place it in the refrigerator. Let the oats soak for at least 6–8 hours so they absorb the liquid and soften properly.
  7. In the morning, open the jar and give the oats a quick stir. If the mixture is too thick, add a splash of milk and mix again before serving.

Notes

  • I like to mash a few strawberries before mixing them into the oats because it spreads the strawberry flavor throughout the jar.
  • Sometimes I add a tablespoon of Greek yogurt to make the oats extra creamy and rich.
  • If the oats become too thick overnight, I simply add a little milk and stir again.
  • I always use rolled oats instead of instant oats because they maintain a better texture.
  • For added crunch, I sometimes sprinkle granola or chopped nuts on top before serving.