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Summer Salad with Clean Eating Buttermilk Dressing
Ash Tyrrell

Summer Salad with Clean Eating Buttermilk Dressing

I just made this Summer Salad with Clean Eating Buttermilk Dressing, and I have to say—it turned out incredibly fresh and satisfying. I wanted something light yet flavorful, and this recipe delivered exactly that.
Total Time 15 minutes

Ingredients
  

  • 2 heads Boston or Bibb lettuce – Soft buttery texture works best
  • 2 radishes thinly sliced – Adds crunch and peppery flavor
  • ½ cup grated carrots – Freshly grated for best texture
  • ½ cup peas fresh or thawed – Sweet and colorful
  • 6 asparagus stalks thinly chopped – Lightly crisp texture
  • Sprouts for garnish – Optional but visually appealing

Method
 

  1. I started by adding the minced shallot, garlic, thyme, parsley, apple cider vinegar, Greek yogurt, and buttermilk into a jar. After sealing it tightly, I shook it well until smooth and creamy. Then I seasoned it with salt and freshly ground black pepper to balance the tangy flavors. The dressing should look silky and well blended before using.
  2. Next, I washed and thoroughly dried the lettuce to keep it crisp. I sliced the radishes, grated the carrots, chopped the asparagus, and measured out the peas. Keeping everything fresh and evenly cut helps create a beautiful texture in every bite. I placed all the vegetables in a large salad bowl.
  3. Finally, I poured the prepared dressing over the vegetables. I gently tossed everything together so the greens were evenly coated without becoming soggy. To finish, I added sprouts on top for a fresh presentation and served immediately for the best texture and flavor.

Notes

  • I always dry the lettuce completely because excess water dilutes the dressing.
  • Chilling the dressing for 30 minutes enhances the flavor.
  • If the dressing feels thick, I add a small splash of water to thin it slightly.
  • Fresh herbs make a noticeable difference—don’t skip them.
  • I serve the dressing on the side if preparing ahead to keep the salad crisp.