Preheat your oven according to the package instructions for the tater tots. Spread them in a single layer on a baking sheet so they become evenly crispy. Bake until golden brown and crunchy on the outside.
While the tater tots bake, heat butter or olive oil in a skillet over medium heat. Add the diced onions and bell peppers and cook until soft and slightly caramelized. This step adds extra flavor and freshness to the bowl.
In the same skillet, cook your eggs however you prefer. I usually fry them sunny-side up because the runny yolk tastes amazing over crispy tater tots. Scrambled or poached eggs also work wonderfully in this recipe.
Once the tater tots are fully cooked, transfer them into serving bowls immediately. Sprinkle shredded cheddar cheese over the hot tots so it melts naturally. The warm potatoes create perfectly gooey cheese layers.
Place the cooked eggs on top of the cheesy tater tots. Add sautéed peppers and onions evenly over the bowl. Finish with parsley, salt, black pepper, and any optional toppings you enjoy.
Serve the breakfast bowls while everything is hot and crispy. The combination of crunchy potatoes, melted cheese, soft eggs, and fresh toppings tastes best right away. Add salsa or hot sauce if you enjoy extra flavor.