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Teriyaki Ground Beef and Broccoli Bowl Recipe
Ash Tyrrell

Teriyaki Ground Beef and Broccoli Bowl Recipe

I made this teriyaki ground beef and broccoli bowl on a night when I had zero energy for anything complicated, and it ended up becoming one of my most-repeated dinners. I love how the broccoli gets a little charred in the pan before it soaks up all that teriyaki flavor with the beef.
Total Time 30 minutes
Servings: 4

Ingredients
  

  • 2 tablespoons olive oil divided – used to char the broccoli and brown the beef in stages
  • 12 ounces broccoli florets – fresh florets char better than frozen so skip the frozen bag here
  • 1 pound ground beef – I like a leaner blend so the dish doesn't turn greasy
  • 1- inch piece of ginger minced (optional) – adds a fresh, warm bite that bottled sauce alone can't give
  • 2 cloves garlic minced (optional) – rounds out the flavor and smells incredible while it cooks
  • 1 cup teriyaki sauce – pick a good bottled one for convenience or make your own if you have time
  • 1/4 cup light mayo – the creamy base of the yum yum sauce
  • 1 1/2 tablespoons sriracha or chili garlic sauce – brings the spicy kick to the sauce
  • 1 tablespoon honey – balances the heat with a little natural sweetness
  • 1 tablespoon rice vinegar – adds brightness so the sauce doesn't taste flat
  • 1/2 teaspoon garlic powder – rounds out the sauce with a savory background note
  • Cooked rice or cauliflower rice for serving – pick whichever fits your carb goals for the night
  • Toasted sesame seeds for garnish – adds crunch and a nutty finish
  • Sliced scallions for garnish – brightens up the bowl with fresh color and bite

Method
 

  1. Before anything hits the pan, I whisk together the mayo, sriracha, honey, rice vinegar, and garlic powder in a small bowl. It only takes a minute, and it lets the flavors mingle while you cook everything else. Set it in the fridge so it stays cool and thickens slightly before serving.
  2. Heat one tablespoon of olive oil in a large skillet over medium-high heat, then add the broccoli florets. I leave them alone for two to three minutes so one side gets a nice char, then flip and cook another two to three minutes. Transfer the broccoli to a bowl and set it aside for now.
  3. In the same skillet, add another half tablespoon of oil and the ground beef. I let it sit undisturbed for a minute or two so it develops a deep brown crust before breaking it apart with a spatula. Cook until no pink remains, which usually takes about five to seven minutes total.
  4. Once the beef is fully cooked, I push it to the side and add the last bit of oil along with the minced garlic and ginger. Cooking them directly in the pan for thirty to sixty seconds wakes up their aroma fast. Stir everything together so the beef picks up that fresh, fragrant flavor.
  5. Pour in the teriyaki sauce and stir it through the beef until everything is coated evenly. I let it bubble for one to two minutes so the sauce thickens slightly and clings to the meat instead of pooling at the bottom. This step is where the dish really starts to smell amazing.
  6. Add the charred broccoli back into the skillet and turn off the heat. I give everything one final stir so the broccoli warms back through and gets coated in that sticky teriyaki sauce. It only takes a minute, and you don't want to overcook the broccoli at this point.
  7. Scoop your rice or cauliflower rice into a bowl, then top it with the teriyaki beef and broccoli mixture. I always finish mine with a generous drizzle of yum yum sauce, plus sesame seeds and scallions. Serve it right away while everything is still warm.

Notes

  • I always use a wide skillet instead of a smaller pot, since crowding the pan steams the broccoli instead of charring it.
  • I try not to touch the broccoli or beef too early, because giving them time undisturbed is what actually creates that browned, flavorful crust.
  • I keep a jar of minced garlic and ginger in the freezer, so I never skip that fresh flavor boost even on lazy nights.
  • I taste my teriyaki sauce before adding it, since some brands run much saltier than others, and I adjust with a splash of water if needed.
  • I make a double batch of the yum yum sauce, because I always end up wanting more of it on my rice.