I made these Spinach and Feta Breakfast Wrap Recipe on a busy morning when I wanted something warm, filling, and still a little healthy. The first bite surprised me with how creamy, savory, and fresh it tasted. I loved how the salty feta balanced perfectly with the tender spinach and soft eggs.

Since then, this wrap has become one of my favorite breakfast solutions. It feels comforting but still light enough to start the day right. If you enjoy breakfast dishes, you might also like the Chile Relleno Casserole Recipe for a cheesy, flavorful twist.

Ingredients

Below is a quick look at everything you’ll need and why each ingredient matters.

Large eggs – 6 (Eggs form the protein-rich base of the wrap. I always use large, fresh eggs for fluffier scrambled results.)
Fresh spinach – 3 packed cups (Fresh spinach works best because it wilts quickly without releasing excess water. Avoid frozen spinach, as it can make the filling soggy.)
Olive oil – 1 tablespoon (Olive oil adds flavor and helps sauté the spinach gently without burning.)
Garlic – 1 small clove, minced (A small amount of garlic enhances the savory flavor without overpowering the eggs.)
Feta cheese – ½ cup, crumbled (Feta adds a creamy, salty bite. I recommend crumbling it fresh instead of using pre-packaged crumbles for better texture.)
Salt – ¼ teaspoon (or to taste) (Salt helps bring out the natural flavors of the eggs and spinach.)
Black pepper – ¼ teaspoon (Freshly ground black pepper adds mild heat and depth.)
Large flour tortillas – 4 (Soft flour tortillas hold the filling well and wrap without tearing. Warm them slightly for easier rolling.)

Note: This ingredient quantity makes approximately 4 hearty breakfast wraps.

Variations

These wraps are easy to customize based on your taste or dietary needs. For a dairy-free option, replace feta with a plant-based cheese or skip it entirely and add extra seasoning. If you want more protein, add cooked chicken sausage or turkey bacon.

For extra flavor, sun-dried tomatoes or sliced olives work beautifully. You can also use whole wheat or low-carb tortillas for a healthier twist. You can also enjoy similar flavors in the Buttermilk Biscuits with Chorizo Cream Gravy Recipe, which pairs wonderfully with breakfast wraps.

Cooking Time

Here’s how much time you’ll need from start to finish:

Prep Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes

Equipment You Need

Nonstick skillet – for cooking the spinach and eggs evenly
Mixing bowl – to whisk the eggs smoothly
Spatula – to gently scramble the eggs without breaking them too much
Cutting board and knife – for prepping spinach and garlic

How to Make Spinach and Feta Breakfast Wrap Recipe?

This recipe comes together quickly with simple steps and minimal cleanup. I like to prepare all ingredients first so the cooking flows smoothly.

Prepare the Eggs

Crack the eggs into a bowl and whisk them until the yolks and whites are fully combined. Add salt and black pepper at this stage so the seasoning is evenly distributed. Set the bowl aside while you prepare the filling.

Cook the Spinach

Heat olive oil in a nonstick skillet over medium heat. Add the minced garlic and cook for about 30 seconds until fragrant. Add the fresh spinach and cook, stirring gently, until fully wilted and any moisture evaporates.

Scramble the Eggs

Lower the heat slightly and pour the whisked eggs into the skillet with the spinach. Stir slowly with a spatula, allowing soft curds to form. Cook until the eggs are just set but still creamy.

Add the Feta

Remove the skillet from heat and sprinkle the crumbled feta over the eggs. Gently fold it in so it softens without fully melting. This keeps the feta creamy and slightly tangy.

Warm and Fill the Tortillas

Warm the tortillas briefly in a dry pan or microwave so they’re flexible. Spoon the egg and spinach mixture evenly into the center of each tortilla.

Wrap and Serve

Fold in the sides of the tortilla, then roll it up tightly from the bottom. Serve immediately while warm for the best flavor and texture.

Additional Tips for Making This Recipe Better

After making these wraps many times, I’ve picked up a few helpful tricks that really elevate the result.

I always cook the eggs on low to medium heat to keep them soft and fluffy.
I let the spinach cook off all moisture so the wraps don’t get soggy.
I’ve found that adding feta off the heat keeps its flavor bright and creamy.
I sometimes brush the wrapped tortilla lightly with olive oil and toast it for a crisp exterior.

How to Serve Spinach and Feta Breakfast Wrap Recipe?

These wraps are perfect on their own, but they pair well with simple sides. I like serving them with fresh fruit, sliced avocado, or a small bowl of yogurt. For presentation, cut the wrap in half on a diagonal and sprinkle a little extra feta or fresh herbs on the plate. A light drizzle of hot sauce or a dollop of Greek yogurt also works beautifully.

Nutritional Information

This recipe offers a balanced mix of protein, healthy fats, and carbs. Approximate values per wrap include:

Calories: Around 300
Protein: About 15 grams
Carbohydrates: Approximately 25 grams
Fat: Around 18 grams

Make Ahead and Storage

These wraps are great for planning ahead, especially for busy mornings.

For storing, wrap each cooked wrap tightly in foil or plastic wrap and keep it in the refrigerator for up to 3 days. This helps maintain freshness and prevents drying out.

For freezing, wrap the cooled wraps in foil and place them in a freezer-safe bag. They can be frozen for up to 2 months without losing flavor.

For reheating, unwrap and warm in the microwave or oven until heated through. I prefer reheating in a skillet for a slightly crispy tortilla.

Why You’ll Love This Recipe?

There are plenty of reasons this recipe has become a favorite in my kitchen.

It’s quick and easy, making it perfect for busy mornings without sacrificing flavor.
The ingredients are simple, wholesome, and easy to find at any grocery store.
It’s highly customizable, so you can adjust it for different diets or tastes.
The combination of spinach, eggs, and feta delivers comfort and nutrition in every bite.

This Spinach and Feta Breakfast Wrap is proof that a simple breakfast can still feel special, satisfying, and full of flavor.

Ash Tyrrell