Name: Easy One Pan Maple Glazed Salmon Recipe
Prep time: 10 min
Cook time: 15 min
Ingredients: Salmon fillets – 4 pieces (skin-on preferred for crispiness and moisture – helps keep the fish tender and prevents sticking.); Maple syrup – 3 tablespoons (pure maple works best – adds natural sweetness that caramelizes during cooking.); Soy sauce – 2 tablespoons (low-sodium preferred – balances the sweetness with umami and depth.); Dijon mustard – 1 tablespoon – adds a tangy kick to the glaze.; Garlic – 2 cloves (minced – enhances the overall flavor profile with aromatic notes.); Olive oil – 1 tablespoon – prevents sticking and gives a slight richness to the glaze.; Lemon – 1 (juiced – brightens the dish with a fresh citrus flavor.); Salt – ½ teaspoon – enhances all the other flavors without overpowering the fish.; Black pepper – ¼ teaspoon (freshly ground – adds a mild heat and aroma.)

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I just made this Easy One Pan Maple Glazed Salmon Recipe, and I have to say—it was a game-changer for my weeknight dinners. The flavors are sweet, savory, and perfectly balanced, all while keeping cleanup to a minimum. I love how quickly it comes together, and the glaze caramelizes beautifully without needing hours in the kitchen.

Making this recipe made me feel like a gourmet chef at home, even on a busy evening. Honestly, it’s one of those dishes I keep going back to again and again. You can also enjoy similar rich flavors with a Best Chicken Carbonara Recipe for another comforting meal.

Ingredients

Here’s what you’ll need to make this flavorful one-pan meal. Each ingredient plays a role in making the salmon tender, juicy, and full of flavor. If you’re a fan of creamy pasta dishes, the Creamy Brown Butter Tortellini Recipe pairs wonderfully with this salmon for a complete dinner.

Salmon fillets – 4 pieces, skin-on preferred for crispiness and moisture – helps keep the fish tender and prevents sticking.
Maple syrup – 3 tablespoons, pure maple works best – adds natural sweetness that caramelizes during cooking.
Soy sauce – 2 tablespoons, low-sodium preferred – balances the sweetness with umami and depth.
Dijon mustard – 1 tablespoon – adds a tangy kick to the glaze.
Garlic – 2 cloves, minced – enhances the overall flavor profile with aromatic notes.
Olive oil – 1 tablespoon – prevents sticking and gives a slight richness to the glaze.
Lemon – 1, juiced – brightens the dish with a fresh citrus flavor.
Salt – ½ teaspoon – enhances all the other flavors without overpowering the fish.
Black pepper – ¼ teaspoon, freshly ground – adds a mild heat and aroma.

Note: Several servings as per the ingredients quantity.

Variations

This recipe is super flexible, so you can tweak it to suit your dietary needs or flavor preferences.

Dairy-free: Already naturally dairy-free, perfect for those avoiding dairy.
Sugar-free: Replace maple syrup with a sugar-free syrup or monk fruit sweetener.
Spicy twist: Add a pinch of cayenne pepper or chili flakes for heat.
Herb infusion: Toss in fresh thyme, rosemary, or dill for an aromatic twist.

Cooking Time

Here’s how long you’ll spend making this delicious salmon:

Prep Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes

Equipment You Need

A few simple tools will make cooking this recipe a breeze:

Baking sheet – to cook salmon evenly in one pan.
Parchment paper – for easy cleanup and prevents sticking.
Small bowl – to mix the glaze ingredients.
Knife and cutting board – for prepping garlic and lemon.
Spoon or brush – to spread the glaze over the salmon.

How to Make Easy One Pan Maple Glazed Salmon Recipe

Prepare the Ingredients

Start by preheating your oven and gathering all your ingredients. Mince the garlic, juice the lemon, and measure the other items. Having everything ready makes the cooking process smooth and stress-free.

Mix the Maple Glaze

In a small bowl, combine maple syrup, soy sauce, Dijon mustard, minced garlic, olive oil, lemon juice, salt, and pepper. Stir until smooth and well-blended. This glaze is the key to that glossy, flavorful finish.

Coat the Salmon

Place the salmon fillets on the parchment-lined baking sheet. Brush the glaze generously over each fillet, making sure every piece is covered for maximum flavor.

Bake to Perfection

Pop the pan into a preheated oven at 200°C (400°F) and bake for 12–15 minutes. The salmon should flake easily with a fork and have a slight caramelized finish on top.

Optional Broil Finish

For extra color and a slightly crisped top, broil the salmon for 1–2 minutes. Keep a close eye to prevent burning.

Additional Tips for Making this Recipe Better

From my experience, these tips can make a big difference:

I always use skin-on salmon—it keeps the fillets juicy and prevents them from drying out.
Brushing extra glaze halfway through baking adds a deeper flavor.
Letting the salmon rest for a couple of minutes before serving locks in juices.
I sometimes add a few slices of fresh lemon on top while baking for extra aroma.

How to Serve Easy One Pan Maple Glazed Salmon Recipe

Serving this salmon is just as fun as making it. Pair it with roasted vegetables, quinoa, or a fresh green salad. Drizzle any leftover glaze over the fillets for extra shine. Garnish with chopped parsley or a lemon wedge for a visually appealing dish. I like arranging it on a warm plate to make the glaze pop.

Nutritional Information

This recipe is nutritious, offering a balance of protein, healthy fats, and natural sweetness. Approximate values per serving:

Calories: 280 kcal – A light, satisfying meal.
Protein: 25 g – Perfect for muscle repair and fullness.
Carbohydrates: 10 g – Mainly from the maple syrup.
Fat: 15 g – Healthy fats from salmon and olive oil.

Make Ahead and Storage

Storing

Store cooked salmon in an airtight container in the refrigerator for up to 2 days. Make sure it’s fully cooled before covering.

Freezing

You can freeze cooked fillets in a freezer-safe container or bag for up to 1 month. Thaw overnight in the fridge before reheating.

Reheating

Gently reheat in the oven at 175°C (350°F) for 5–7 minutes to keep the fish moist. Avoid microwaving to prevent dryness.

Why You’ll Love This Recipe?

Here’s why this maple glazed salmon is a keeper in my kitchen:

Quick and easy – Ready in under 30 minutes, perfect for weeknights.
Minimal cleanup – One pan and parchment paper make cleaning a breeze.
Flavorful glaze – Sweet, savory, and tangy all in one bite.
Versatile – Works well with rice, pasta, or salads.
Healthy – Packed with protein, omega-3s, and natural ingredients.

Ash Tyrrell