When I first made this Chicken Caesar Wrap Recipe, I couldn’t believe how something so simple could taste so incredible. I’ve always enjoyed Caesar salad, but turning it into a wrap made it even more convenient and satisfying.
The creamy dressing, crisp lettuce, tender chicken, and salty Parmesan come together perfectly. It quickly became one of my favorite quick meals.
If you enjoy flavorful chicken dishes, you might also like crispy Chinese honey garlic chicken recipe. Let me show you exactly how I make it at home!
Ingredients Section
- 4 (10-inch) flour tortillas — Use large burrito-size tortillas so they hold all the filling without breaking.
- 1/2 cup Caesar salad dressing (plus extra for serving) — Choose a high-quality, creamy dressing for the best flavor balance.
- 4 cups romaine lettuce, shredded — Always use fresh, crisp romaine; avoid wilted greens for better crunch.
- 16 ounces cooked chicken, shredded or sliced — Grilled or roasted chicken works best for flavor and texture.
- 1 cup freshly grated Parmesan cheese — Grate it fresh for stronger taste and smoother texture than pre-shredded cheese.
- For another comforting and cheesy chicken meal idea, you can also try one pot parmesan chicken pasta recipe.
Note: Recipe makes about 4 servings.
Variations
You can easily customize this recipe:
- Dairy-free option: Use dairy-free Parmesan and a dairy-free Caesar dressing.
- Low-carb version: Replace tortillas with large lettuce leaves.
- Protein swap: Try grilled shrimp, turkey, or even crispy tofu.
- Extra flavor: Add bacon bits, cherry tomatoes, or a squeeze of fresh lemon juice.
- Healthier twist: Use whole wheat tortillas for added fiber.
Cooking Time
- Prep Time: 5 minutes
- Cooking Time: 5 minutes (mainly assembly)
- Total Time: 10 minutes
This recipe is perfect when you need something quick and satisfying.
Equipment You Need
- Cutting board — For preparing lettuce and chicken safely.
- Sharp knife — Helps chop ingredients quickly and evenly.
- Large mixing bowl — For tossing lettuce with dressing.
- Spoon or spatula — For spreading dressing smoothly.
- Plastic wrap or parchment paper — Keeps wraps tight and fresh.
How to Make Chicken Caesar Wrap Recipe?
Prepare the Ingredients
Start by shredding the romaine lettuce and making sure your chicken is cooked and ready. I like to use leftover grilled chicken because it saves time. Having everything prepared makes the assembly process fast and easy.
Assemble the Wrap
Lay the tortilla flat on a clean surface. Spread Caesar dressing evenly in the center. This ensures every bite has creamy flavor without over-saturating the tortilla.
Add Fillings
Place shredded lettuce on top of the dressing. Add sliced or shredded chicken evenly across the center. Sprinkle freshly grated Parmesan over everything for rich flavor.
Roll the Wrap
Fold in the sides of the tortilla first. Then roll it tightly from the bottom upward. Wrap it in parchment paper if you want it to hold its shape better.
Serve Immediately
Slice the wrap in half if desired. Serve fresh for the best texture and flavor. Add extra dressing on the side for dipping.
Additional Tips for Making This Recipe Better
- I always use freshly cooked chicken because it makes the wrap taste more flavorful.
- I avoid adding too much dressing inside to prevent sogginess.
- Toasting the wrap in a dry pan for 1–2 minutes makes it slightly crispy and even better.
- I like adding a squeeze of lemon for a bright, fresh taste.
- Letting the chicken cool slightly before assembling keeps the lettuce crisp.
How to Serve Chicken Caesar Wrap Recipe?
Serve the wrap sliced in half for a clean presentation. Arrange it on a plate with a small bowl of extra dressing. Add a side of fresh fruit, chips, or a light salad. Garnish with extra Parmesan or cracked black pepper for a restaurant-style look.
Nutritional Information
Here’s a general breakdown per serving:
- Calories: Approximately 450–470
- Protein: Around 35–40g
- Carbohydrates: Around 40g
- Fat: Around 25–32g
This wrap is filling and protein-rich, making it great for lunch or dinner.
Make Ahead and Storage
Storing
Store wrapped tightly in plastic wrap or airtight containers. Keep in the refrigerator for up to 24 hours for best freshness. The lettuce may soften slightly over time.
Freezing
Freezing is not recommended. The lettuce and dressing do not thaw well and may become watery.
Reheating
If you prefer a warm wrap, lightly toast it in a skillet for a few minutes. Avoid microwaving for too long, as it can make the lettuce soggy.
Why You’ll Love This Recipe?
Here’s why this Chicken Caesar Wrap is a favorite in my kitchen:
- Quick and easy — Ready in just 10 minutes, perfect for busy days.
- Simple ingredients — Uses basic pantry and fridge staples.
- Highly customizable — You can adjust flavors to suit your taste.
- Great for meal prep — Perfect for lunches throughout the week.
- Crowd-pleasing flavor — Classic Caesar taste everyone enjoys.
If you’re looking for a fast, delicious, and satisfying meal, this Chicken Caesar Wrap Recipe is the perfect choice. It’s simple, fresh, and full of flavor — and once you try it, you’ll want to make it again and again! 🌯
Chicken Caesar Wrap Recipe
Ingredients
Method
- Start by shredding the romaine lettuce and making sure your chicken is cooked and ready. I like to use leftover grilled chicken because it saves time. Having everything prepared makes the assembly process fast and easy.
- Lay the tortilla flat on a clean surface. Spread Caesar dressing evenly in the center. This ensures every bite has creamy flavor without over-saturating the tortilla.
- Place shredded lettuce on top of the dressing. Add sliced or shredded chicken evenly across the center. Sprinkle freshly grated Parmesan over everything for rich flavor.
- Fold in the sides of the tortilla first. Then roll it tightly from the bottom upward. Wrap it in parchment paper if you want it to hold its shape better.
- Slice the wrap in half if desired. Serve fresh for the best texture and flavor. Add extra dressing on the side for dipping.
Notes
- I always use freshly cooked chicken because it makes the wrap taste more flavorful.
- I avoid adding too much dressing inside to prevent sogginess.
- Toasting the wrap in a dry pan for 1–2 minutes makes it slightly crispy and even better.
- I like adding a squeeze of lemon for a bright, fresh taste.
- Letting the chicken cool slightly before assembling keeps the lettuce crisp.
