Cod Provencal with Tomatoes Capers and Olives Recipe | Mediterranean Delight

I recently tried my hand at making Cod Provençal, and let me tell you—it was a delightful experience! The combination of tender cod fillets simmered in a rich tomato sauce, accented with briny olives and capers, was nothing short of spectacular.

This dish is not only bursting with Mediterranean flavors but is also incredibly easy to prepare. Whether you’re a seasoned cook or a beginner, this recipe is sure to impress. Plus, you can also enjoy similar hearty meals like easy sausage and shrimp gumbo recipe for a different seafood twist.

Cod Provencal With Tomatoes Capers And Olives Recipe

Ingredients

For this recipe, you’ll need the following ingredients:

Cod fillets – 4 pieces, skinless and boneless. Fresh cod is ideal for its mild flavor and flaky texture.
Olive oil – 2 tablespoons. Extra virgin olive oil adds richness and depth to the sauce.
Garlic – 3 cloves, minced. Garlic imparts a fragrant base to the dish.
Cherry tomatoes – 1 pint, halved. Fresh tomatoes provide sweetness and juiciness.
Capers – 2 tablespoons. Capers add a tangy, briny flavor that complements the other ingredients.
Black olives – 1/2 cup, pitted and sliced. Black olives contribute a savory depth to the sauce.
White wine – 1/2 cup. Dry white wine deglazes the pan and adds acidity to balance the flavors.
Fresh parsley – 2 tablespoons, chopped. Parsley adds a burst of color and freshness to the dish.
Salt and black pepper – to taste. These seasonings enhance the overall flavor of the dish.

Note: This recipe serves 4.

Variations

Looking to customize your Cod Provençal? Here are some variations you might consider:

Dairy-Free: This recipe is naturally dairy-free, making it suitable for those with lactose intolerance or following a dairy-free diet.
Gluten-Free: Ensure that the white wine and any other packaged ingredients are labeled gluten-free to maintain this dish’s gluten-free status.
Spicy Kick: Add a pinch of red pepper flakes to the sauce for a spicy variation.
Herb Variations: Experiment with different herbs like basil or thyme to alter the flavor profile.

Cooking Time

Prep Time: 15 minutes
Cooking Time: 25 minutes
Total Time: 40 minutes

Equipment You Need

Large skillet: for sautéing the vegetables and cooking the sauce.
Sharp knife: for chopping the garlic, tomatoes, and parsley.
Cutting board: for safe and efficient chopping of ingredients.
Measuring spoons: for accurate measurement of spices and seasonings.
Oven-safe baking dish: for baking the cod fillets.

How to Make Cod Provençal with Tomatoes, Capers, and Olives

Step 1: Prepare the Ingredients

Begin by gathering all your ingredients. Ensure the cod fillets are thawed if previously frozen. Chop the garlic, halve the cherry tomatoes, and slice the black olives. Chop the fresh parsley for garnish.

Step 2: Sauté the Garlic

Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Be careful not to burn the garlic, as it can become bitter.

Step 3: Add the Tomatoes

Add the halved cherry tomatoes to the skillet. Cook for about 5 minutes, stirring occasionally, until the tomatoes begin to soften and release their juices.

Step 4: Incorporate the Olives and Capers

Stir in the sliced black olives and capers. Cook for an additional 2 minutes to allow the flavors to meld together.

Step 5: Add the White Wine

Pour in the white wine, stirring to combine. Let the mixture simmer for about 3 minutes to allow the alcohol to evaporate and the sauce to reduce slightly.

Step 6: Season the Sauce

Season the sauce with salt and black pepper to taste. Adjust the seasoning as needed to suit your preference.

Step 7: Prepare the Cod Fillets

Place the cod fillets in an oven-safe baking dish. Season them with a pinch of salt and black pepper.

Step 8: Pour the Sauce Over the Cod

Pour the prepared sauce over the cod fillets, ensuring they are evenly covered.

Step 9: Bake the Cod

Preheat your oven to 375°F (190°C). Bake the cod in the preheated oven for about 20 minutes, or until the fish flakes easily with a fork.

Step 10: Garnish and Serve

Remove the cod from the oven and sprinkle with the chopped fresh parsley. Serve immediately, spooning the sauce over the fillets.

Additional Tips for Making This Recipe Better

Use Fresh Cod: For the best texture and flavor, opt for fresh cod fillets rather than frozen.
Adjust the Acidity: If the sauce is too acidic, add a teaspoon of sugar to balance the flavors.
Enhance the Flavor: Consider adding a tablespoon of butter to the sauce for a richer taste.
Serve with Sides: Pair the dish with crusty bread, roasted vegetables, or a light salad. You can also enjoy similar comforting meals like easy recipe for stuffed pepper soup recipe to complete your dinner.
Wine Pairing: A glass of dry white wine, such as Sauvignon Blanc, complements the flavors of the dish beautifully.

How to Serve Cod Provençal with Tomatoes, Capers, and Olives

Serve the cod fillets on a warm plate, spooning the sauce generously over the top. Garnish with additional chopped parsley for a pop of color. Accompany the dish with a side of roasted vegetables or a light salad. For a complete meal, serve with other dinner recipes for variety.

Nutritional Information

Each serving of Cod Provençal with Tomatoes, Capers, and Olives provides approximately:

Calories: Approximately 300 kcal
Protein: Approximately 30g
Carbohydrates: Approximately 10g
Fat: Approximately 15g

Make-Ahead and Storage

Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Freezing: This dish is not recommended for freezing due to the delicate texture of the cod.
Reheating: Reheat gently in a skillet over low heat to prevent overcooking the fish.

Why You’ll Love This Recipe

This Cod Provençal with Tomatoes, Capers, and Olives is a delightful dish that offers:

Quick and Easy Preparation: Ready in under an hour, making it perfect for weeknight dinners.
Rich Mediterranean Flavors: The combination of tomatoes, olives, and capers creates a savory and tangy sauce.
Healthy and Nutritious: Cod is a lean protein, and the dish is packed with vegetables.
Versatility: Easily adaptable to suit various dietary preferences and ingredient availability.

Enjoy preparing and savoring this delectable Cod Provençal with Tomatoes, Capers, and Olives! It’s a dish that brings the vibrant flavors of the Mediterranean right to your table.

Ash Tyrrell