Name: Easy Mediterranean Chicken Recipe
Prep time: 10 min
Cook time: 20 min
Ingredients: 4 boneless (skinless chicken breasts – I prefer fresh chicken over frozen for juicier meat.); 2 tablespoons olive oil – Extra virgin olive oil enhances flavor and browns the chicken beautifully.; 1 teaspoon garlic powder – Freshly minced garlic works too (but powder blends well with the spices.); 1 teaspoon dried oregano – Use high-quality dried oregano for authentic Mediterranean flavor.; 1 teaspoon paprika – Smoked paprika adds a subtle depth to the dish.; ½ teaspoon salt – Adjust to taste; I like a touch more for better seasoning.; ¼ teaspoon black pepper – Freshly ground pepper makes a noticeable difference.; 1 cup cherry tomatoes (halved – Use fresh cherry tomatoes for a juicy, slightly sweet taste.); ½ cup Kalamata olives (pitted – These give a briny punch that makes the dish pop.); ¼ cup crumbled feta cheese – Grate or crumble fresh feta for creamy texture and tang.; 2 tablespoons fresh lemon juice – Adds brightness; I always use freshly squeezed.; 2 tablespoons chopped fresh parsley – Sprinkle at the end for freshness and color.

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I recently tried this Easy Mediterranean Chicken recipe, and I have to say—it’s become one of my go-to dinners! I love how simple it is to prepare, yet packed with flavors that make me feel like I’m dining in a sun-soaked Mediterranean village. The combination of tender chicken, tangy lemon, and fresh herbs is absolutely irresistible.

I enjoyed how quickly it came together, even on a busy weeknight. Plus, the leftovers taste just as amazing the next day, much like the balance of sweet and savory flavors you find in the Chinese-Style Mango Chicken Stir Fry Recipe.

Ingredients

Here’s what you’ll need to make this delicious Mediterranean chicken. I always try to pick fresh ingredients for the best flavor:

4 boneless, skinless chicken breasts – I prefer fresh chicken over frozen for juicier meat.
2 tablespoons olive oil – Extra virgin olive oil enhances flavor and browns the chicken beautifully.
1 teaspoon garlic powder – Freshly minced garlic works too, but powder blends well with the spices.
1 teaspoon dried oregano – Use high-quality dried oregano for authentic Mediterranean flavor.
1 teaspoon paprika – Smoked paprika adds a subtle depth to the dish.
½ teaspoon salt – Adjust to taste; I like a touch more for better seasoning.
¼ teaspoon black pepper – Freshly ground pepper makes a noticeable difference.
1 cup cherry tomatoes, halved – Use fresh cherry tomatoes for a juicy, slightly sweet taste.
½ cup Kalamata olives, pitted – These give a briny punch that makes the dish pop.
¼ cup crumbled feta cheese – Grate or crumble fresh feta for a creamy texture and tang.
2 tablespoons fresh lemon juice – Adds brightness; I always use freshly squeezed.
2 tablespoons chopped fresh parsley – Sprinkle at the end for freshness and color.

Note: several serving

Variations

I like experimenting with this recipe to suit different preferences:

Dairy-free: Skip the feta or use a plant-based alternative.
Low-sodium: Reduce salt and olives, use lemon and herbs for flavor.
Extra flavor: Add sun-dried tomatoes or roasted red peppers for more Mediterranean flair.
Spicy twist: Sprinkle crushed red pepper flakes before baking for heat, similar to the bold seasoning used in the Panda Express String Bean Chicken Recipe.

Cooking Time

Prep Time: 10 minutes – Chopping and seasoning is quick.
Cooking Time: 20 minutes – The chicken cooks perfectly in under half an hour.
Total Time: 30 minutes – From start to finish, you can have dinner ready fast.

Equipment You Need

Baking sheet – For roasting chicken and vegetables together.
Mixing bowl – To toss chicken with olive oil and spices evenly.
Knife and cutting board – Essential for prepping veggies.
Measuring spoons – Helps get seasoning just right.
Oven mitts – Safety first when handling hot pans.

How to Make Easy Mediterranean Chicken Recipe?

Prep the Chicken

I start by patting the chicken dry with paper towels. This helps the seasoning stick and ensures the chicken browns nicely. Then I drizzle olive oil and sprinkle garlic powder, oregano, paprika, salt, and pepper over the chicken.

Arrange on Baking Sheet

Next, I place the seasoned chicken on a baking sheet. I scatter cherry tomatoes and olives around the chicken so they roast together. This way, all the flavors mingle as they cook.

Roast in the Oven

I bake the chicken at 400°F (200°C) for about 20 minutes. The chicken should reach an internal temperature of 165°F. Once it’s cooked, I remove it and let it rest for a few minutes for juicier meat.

Add Fresh Toppings

Finally, I sprinkle crumbled feta and chopped parsley over the chicken. A drizzle of fresh lemon juice ties everything together. The result is colorful, fragrant, and irresistible!

Additional Tips for Making This Recipe Better

From my experience, a few little tweaks make a big difference:

I always use fresh lemon juice; bottled juice can taste dull.
Don’t overcrowd the pan, or the chicken steams instead of roasts.
I let the chicken rest for 5 minutes before slicing—it stays juicier.
Adding a splash of white wine while roasting adds depth to the sauce.

How to Serve Easy Mediterranean Chicken Recipe?

I love serving this dish in a way that looks as good as it tastes.

Pair with warm pita bread or a side of couscous for a complete meal.
Serve over a bed of mixed greens or roasted vegetables for extra color.
Garnish with a few more olives and a wedge of lemon for presentation.

Nutritional Information

Here’s a quick look at what you’re eating:

Calories: 320 per serving – Light yet satisfying.
Protein: 35g – Great source for muscle repair and satiety.
Carbohydrates: 8g – Mostly from tomatoes, keeping it low-carb.
Fat: 15g – Healthy fats from olive oil and feta.

Make Ahead and Storage

Storage: I keep leftover chicken in an airtight container in the fridge for up to 3 days.
Freezing: You can freeze cooked chicken for up to 2 months. Just thaw in the fridge before reheating.
Reheating: I gently reheat in the oven at 350°F to keep it tender, or in a skillet with a splash of olive oil.

Why You’ll Love This Recipe?

There are plenty of reasons this recipe is a keeper:

It’s quick and easy – I can make a full dinner in 30 minutes.
Flavor-packed – The combination of herbs, olives, and feta is irresistible.
Versatile – Works with chicken breasts, thighs, or even fish.
Family-friendly – My kids love it, and I can easily tweak for dietary needs.
Leftovers are delicious – I enjoy it cold in salads or reheated for lunch.

Ash Tyrrell