I have to tell you, I was hooked the first time I made these Mango and Coconut Overnight Oats Recipe. There’s something magical about waking up to a creamy, tropical breakfast that practically makes mornings brighter. I love how easy they are to prepare the night before, which saves me so much stress during busy weekdays.

The combination of sweet mango and rich coconut always feels like a mini-vacation in a jar. You can also enjoy similar flavors in Cod Provencal with Tomatoes, Capers, and Olives Recipe. Let me walk you through my favorite way to make them—trust me, it’s worth it.

Ingredients

Here’s what I use to make the perfect Mango and Coconut Overnight Oats. Each ingredient has a reason for being in the mix!

Rolled oats – 1 cup (I prefer rolled oats because they absorb the liquid overnight but still maintain a pleasant texture; instant oats can become mushy)
Milk (dairy or plant-based) – 1 cup (I like using coconut milk for extra creaminess, but almond or oat milk works well too; full-fat milk adds richness)
Greek yogurt – ½ cup (Greek yogurt makes the oats creamy and adds protein, keeping me full longer; plain yogurt avoids excess sugar)
Mango – 1 cup, diced (Fresh mango gives natural sweetness and juicy texture; ripe mangoes work best; frozen can be used if fresh isn’t available)
Shredded coconut – ¼ cup (Adds tropical flavor and a subtle crunch; toasted coconut can be a great alternative for more aroma)
Chia seeds – 1 tablespoon (These help thicken the oats and add fiber; I sprinkle them in evenly so the texture is perfect)
Maple syrup or honey – 1–2 teaspoons (Optional for extra sweetness; I usually start with 1 teaspoon and taste before adding more)
You might also enjoy a savory twist for breakfast with Oven Baked Hash Browns Recipe.

Note: several servings

Variations

If you want to tweak this recipe, here are some ideas:

Dairy-free: Replace Greek yogurt with coconut or almond yogurt, and use plant-based milk.
Sugar-free: Skip maple syrup or honey; rely on the natural sweetness of mango.
Flavor boosters: Add a pinch of cinnamon, cardamom, or vanilla extract for extra depth.
Protein punch: Mix in a scoop of protein powder or top with nuts and seeds.

Cooking Time

This recipe is more about chilling than cooking, but here’s the breakdown:

Prep Time: 10 minutes
Cooking Time: 0 minutes (no cooking required)
Total Time: 10 minutes + overnight chilling

Equipment You Need

I keep things simple with minimal kitchen gear:

Mixing bowl – for combining all ingredients easily
Spoon or spatula – to mix evenly
Measuring cups and spoons – to ensure accurate portions
Airtight jar or container – for overnight refrigeration and easy serving

How to Make Mango and Coconut Overnight Oats Recipe?

Here’s my step-by-step method for the creamiest, most flavorful oats.

Prepare the Oats and Liquid

I start by adding rolled oats and chia seeds into a bowl. Then I pour in milk and mix well until all oats are coated, ensuring even absorption overnight.

Add Yogurt and Sweetener

Next, I fold in Greek yogurt for creaminess. I also drizzle maple syrup or honey at this stage to sweeten naturally without overpowering the mango.

Layer the Mango and Coconut

I gently fold in fresh diced mango and shredded coconut. This ensures the flavors stay vibrant and the mango pieces don’t break down completely.

Chill Overnight

I transfer the mixture into an airtight jar and place it in the refrigerator. Letting it sit for at least 6–8 hours makes the oats soft, creamy, and ready to enjoy.

Additional Tips for Making This Recipe Better

After trying this recipe multiple times, I’ve learned a few tricks:

I always use ripe, juicy mango for natural sweetness.
I prefer Greek yogurt for a creamier texture; regular yogurt works but is thinner.
I toast the shredded coconut lightly to enhance the tropical aroma.
I mix oats and liquid thoroughly to avoid clumping or dry spots.
I sometimes layer mango on top before serving for a beautiful presentation.

How to Serve Mango and Coconut Overnight Oats?

Serving this is half the fun because it looks so vibrant!

Serve straight from the jar or in a bowl for a neat breakfast.
Garnish with extra mango cubes, toasted coconut, or chia seeds for texture.
Add a few mint leaves or a drizzle of honey for an Instagram-worthy touch.

Nutritional Information

Here’s a quick snapshot of the nutritional value per serving:

Calories: ~280 kcal – a satisfying start to the day
Protein: 10g – thanks to Greek yogurt and oats
Carbohydrates: 45g – mostly from oats and mango
Fat: 8g – from coconut and yogurt

Make Ahead and Storage

These oats are perfect for meal prep:

Refrigeration: Store in an airtight container for up to 3 days. I find this makes mornings stress-free.
Freezing: Not recommended as mango and yogurt texture can change, but oats themselves can be frozen and thawed overnight.
Reheating: Best enjoyed cold, but if you like warm oats, I microwave for 30–45 seconds and stir gently.

Why You’ll Love This Recipe?

Let me share why I keep coming back to these oats:

Quick and Easy: Takes less than 10 minutes to prep and requires no cooking.
Versatile: Can swap milk, yogurt, or sweeteners for dietary needs.
Flavor Explosion: Mango and coconut make every bite feel tropical.
Make-Ahead Friendly: Ideal for busy mornings and meal prep.
Customizable: Add nuts, seeds, or spices to suit your taste perfectly.

This Mango and Coconut Overnight Oats recipe is my go-to breakfast for a reason—it’s effortless, nutritious, and feels indulgent without the guilt. I love that it can be prepped the night before and enjoyed in a jar on the go. Once you try it, I’m sure you’ll keep coming back for this tropical breakfast delight!

Ash Tyrrell