Roast Chicken Breast in Italian Seasoning Recipe: Herby & Flavorful Dish

The first time I made roast chicken breast with Italian seasoning, I couldn’t believe how much flavor came from such simple ingredients.

The aroma of garlic and herbs filled my kitchen, and I remember thinking, “this smells like a cozy Italian restaurant.” The chicken came out so juicy, tender, and packed with that rustic Mediterranean taste I love.

Pairing it with a salad or roasted vegetables made it feel like a complete meal. Now, it’s one of my go-to recipes whenever I want something quick but full of flavor.

Roast Chicken Breast in Italian Seasoning Recipe

Ingredients: What You’ll Need for Flawless Flavor

The right ingredients make all the difference. Here’s what I use for the best results:

2 medium chicken breasts (skinless or with skin depending on how crispy you want it) – fresh chicken works best for tenderness.
2 tablespoons Italian seasoning – this herb blend brings classic Mediterranean flavor (oregano, basil, thyme, rosemary).
2 tablespoons olive oil – keeps the chicken juicy and adds richness.
2 garlic cloves, minced – fresh garlic is key for bold aroma.
1 teaspoon salt – enhances the overall taste.
1 teaspoon black pepper – gives a gentle kick without overpowering.

Note: This recipe serves 2 people. Double the quantities if you’re cooking for a family or want leftovers.

Variations – Add Your Own Twist

This recipe is versatile, and I love experimenting with flavors. Try these ideas:

Citrusy twist: Add lemon zest or squeeze fresh juice on top before serving.
Mediterranean mix: Toss in olives, capers, or sun-dried tomatoes for depth.
Herb boost: Fresh parsley or rosemary can take it to the next level.
Spicy version: Sprinkle paprika or red pepper flakes for heat.
Cheesy finish: Grate Parmesan over the top right after baking.

Cooking Time

Here’s how long it takes from start to finish:

Prep Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes

Equipment You Need

You don’t need fancy tools, just the basics:

Baking dish – for roasting the chicken evenly.
Parchment paper – keeps the chicken from sticking and makes cleanup easy.
Meat thermometer – to check the chicken reaches 165°F safely.
Mixing bowl – for blending the seasoning and oil.
Cutting board & knife – for chopping garlic and slicing chicken once done.

How to Make Roast Chicken Breast with Italian Seasoning?

Cooking this recipe is straightforward. Just follow these steps and enjoy the results.

Prepare the Baking Dish

Start by preheating your oven to 375°F (190°C). Line a baking dish with parchment paper. This prevents sticking and makes cleanup much easier.

Season the Chicken

Pat the chicken breasts dry with a paper towel. In a bowl, mix olive oil, Italian seasoning, and minced garlic. Rub this mixture all over the chicken breasts, ensuring they’re well coated. Sprinkle with salt and pepper to balance the flavors.

Marinate for Flavor

If you have 30 minutes to spare, let the chicken marinate in the fridge. I’ve found this really deepens the flavor, though you can still roast right away if you’re short on time.

Grilled or Roast to Perfection

Place the chicken in the baking dish and roast uncovered for 25–30 minutes. The chicken is done when the internal temperature reaches 165°F. For extra juiciness, spoon some of the pan juices over the chicken halfway through roasting.

Rest and Serve

Once cooked, let the chicken rest for 5 minutes before slicing. This step locks in the juices. Garnish with fresh parsley or basil, and it’s ready to serve.

Additional Tips for Making this Recipe Better

From my own experience, these little tricks make a big difference:

Letting the chicken rest makes it juicier—I never skip this step.
I always use fresh garlic instead of jarred for the best flavor.
Don’t overcook! A meat thermometer saves you from dry chicken
If I want an extra rustic touch, I baste with olive oil halfway through.
Play with seasoning amounts—sometimes I add more garlic or herbs depending on my mood.

How to Serve Roast Chicken Breast with Italian Seasoning?

Presentation makes this dish even more special. Slice the chicken and serve it with roasted vegetables for a classic pairing. I love adding a drizzle of balsamic glaze over the top for a sweet tang. It’s also perfect alongside mashed potatoes, pasta, or quinoa for a hearty meal. For something lighter, serve over a fresh garden or Caesar salad.

Nutritional Information

This dish is both healthy and satisfying. Here’s the rough breakdown per serving:

Calories: 220
Protein: 36g
Carbohydrates: 2g
Fat: 7g

Make Ahead and Storage

This recipe is great for meal prepping or storing for later.

Make Ahead

I often marinate the chicken the night before, so it’s ready to pop into the oven the next day.

Refrigeration

Cooked chicken keeps well in the fridge for up to 3 days. Reheat gently in the oven or microwave so it doesn’t dry out.

Freezing

Freeze cooked chicken for up to 3 months. Thaw overnight in the fridge before reheating. It tastes just as good as fresh.

Why You’ll Love This Recipe?

This recipe is a keeper for so many reasons. Here’s why I love it:

Quick and easy: Minimal prep and cooking time makes it perfect for weeknights.
Full of flavor: Italian herbs and garlic give it that authentic, savory taste.
Customizable: You can adjust seasonings, add cheese, or make it spicy.
Healthy: High in protein and light on calories, so it fits into most diets.
Impressive: It looks and tastes fancy enough to serve at a dinner party.

Ash Tyrrell