Blackened Fish and Cheese Grits Recipe | Spicy Southern Comfort
I recently prepared this Blackened Fish and Cheese Grits dish, and it was an absolute hit! The spicy, crispy fish paired with the creamy, cheesy grits created a delightful contrast of flavors and textures.
It reminds me of other dishes I’ve enjoyed, like Honey Glazed Salmon Recipe, which also balances sweet and savory so beautifully. It’s a comforting Southern classic that’s surprisingly easy to make. Whether you’re new to this dish or a seasoned pro, this recipe is sure to impress.
Ingredients
Note: This recipe serves 4.
For the Blackened Fish:
- 4 white fish fillets (such as catfish, tilapia, or cod): Opt for firm, mild-flavored fish that can hold up to the bold seasoning.
- 2 tablespoons olive oil: Used for searing the fish, adding a subtle richness.
- 1 tablespoon paprika: Provides a smoky depth to the seasoning.
- 1 teaspoon garlic powder: Adds a savory base note.
- 1 teaspoon onion powder: Complements the garlic with a sweet, aromatic flavor.
- 1 teaspoon dried thyme: Introduces an earthy, herbal element.
- 1 teaspoon dried oregano: Offers a slightly peppery, minty flavor.
- ½ teaspoon cayenne pepper: Delivers the signature heat; adjust to taste.
- ½ teaspoon freshly ground black pepper: Enhances the overall spiciness.
- 1 teaspoon salt: Balances and amplifies the other spices.
For the Cheese Grits:
- 4 cups water or chicken broth: Chicken broth adds a savory depth, while water keeps the flavor neutral.
- 1 cup stone-ground grits: These provide a hearty, creamy texture; avoid quick-cooking grits for the best results.
- 2 tablespoons butter: Adds richness and smoothness to the grits.
- 1 cup sharp cheddar cheese, shredded: Freshly grated cheese melts better and offers a sharper flavor.
- ½ cup milk or cream: Cream adds extra richness; milk keeps it lighter.
- Salt and pepper: To taste, enhancing the flavors of the grits.
For Garnish:
- Chopped green onions: Adds a fresh, crisp element.
- Lemon wedges: A squeeze of lemon brightens the dish and balances the richness.
Variations
- Dairy-Free: Use a plant-based butter and cheese alternative, and substitute the milk with a non-dairy option like almond or oat milk.
- Spicy Kick: Increase the cayenne pepper or add a dash of hot sauce to the grits for an extra layer of heat.
- Smokier Flavor: Incorporate smoked paprika into the seasoning mix for a deeper smoky taste.
- You can also enjoy similar comfort recipes from our Dinner Recipes collection for more hearty meals.
Cooking Time
- Prep Time: 10 minutes
- Cooking Time: 25 minutes
- Total Time: 35 minutes
Equipment Needed
- Skillet: For searing the fish to a crispy finish.
- Saucepan: To cook the grits evenly.
- Measuring spoons and cups: For accurate ingredient measurements.
- Wooden spoon or whisk: To stir the grits and prevent clumping.
- Fish spatula or tongs: To handle the delicate fish fillets.
How to Make Blackened Fish and Cheese Grits
Step 1: Prepare the Blackened Seasoning
In a small bowl, combine the paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, black pepper, and salt. Mix well to create a uniform seasoning blend.
Step 2: Season the Fish
Pat the fish fillets dry with paper towels to ensure a crispy crust. Rub the seasoning mixture evenly over both sides of each fillet, pressing gently to adhere.
Step 3: Cook the Fish
Heat the olive oil in a skillet over medium-high heat until shimmering. Add the seasoned fillets and cook for 3-4 minutes per side, or until the fish is golden brown and flakes easily with a fork. Remove from the skillet and set aside.
Step 4: Prepare the Cheese Grits
In a saucepan, bring the water or chicken broth to a boil. Gradually stir in the grits, reduce the heat to low, and cook, stirring frequently, until the grits are tender and creamy. This should take about 20-25 minutes. Once cooked, stir in the butter, shredded cheddar cheese, and milk or cream. Season with salt and pepper to taste.
Step 5: Assemble and Serve
Spoon the creamy cheese grits onto plates. Top each serving with a blackened fish fillet. Garnish with chopped green onions and serve with lemon wedges on the side. You might also enjoy pairing this dish with our Marry Me Salmon Recipe for another flavorful fish option.
Additional Tips for Making This Recipe Better
- Fresh Ingredients: Always use freshly grated cheese for a smoother melt and better flavor.
- Avoid Overcrowding: When cooking the fish, ensure there’s enough space in the skillet to allow for even cooking and a crispy crust.
- Rest the Fish: Let the cooked fish rest for a couple of minutes before serving to retain its juices.
- Adjust Spice Levels: Modify the amount of cayenne pepper to suit your heat preference.
- Consistent Stirring: Stir the grits frequently during cooking to prevent them from sticking to the bottom of the pan.
How to Serve Blackened Fish and Cheese Grits
For an elegant presentation, serve the cheese grits in shallow bowls, placing the blackened fish fillet on top. Garnish with freshly chopped green onions and a wedge of lemon on the side. The bright lemon adds a refreshing contrast to the rich and spicy flavors of the dish.
Nutritional Information
- Calories: Approximately 619 kcal per serving
- Protein: 38g
- Carbohydrates: 28g
- Fat: 23g
Note: Nutritional values are approximate and may vary based on specific ingredients used.
Make Ahead and Storage
Storing Leftovers: Allow the fish and grits to cool to room temperature before transferring them to separate airtight containers. Store in the refrigerator for up to 2 days.
Freezing: While it’s possible to freeze the grits, the texture may change upon reheating. It’s best to freeze the grits and fish separately. The fish can be wrapped tightly and frozen for up to 3 months.
Reheating: To reheat, warm the grits in a saucepan over low heat, adding a splash of milk or broth to restore creaminess. Reheat the fish in a skillet over medium heat until warmed through, being careful not to overcook.
Why You’ll Love This Recipe
- Bold Flavors: The blackened seasoning adds a smoky, spicy kick that pairs perfectly with the creamy grits.
- Comfort Food Classic: Combines two beloved Southern dishes into one satisfying meal.
- Quick and Easy: Comes together in under an hour, making it perfect for weeknight dinners.
- Customizable: Adjust the spice level and cheese type to suit your preferences.
- Impressive Presentation: Looks as good as it tastes, ideal for entertaining guests.
Blackened Fish and Cheese Grits Recipe
Ingredients
Method
- In a small bowl, combine the paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, black pepper, and salt. Mix well to create a uniform seasoning blend.
- Pat the fish fillets dry with paper towels to ensure a crispy crust. Rub the seasoning mixture evenly over both sides of each fillet, pressing gently to adhere.
- Heat the olive oil in a skillet over medium-high heat until shimmering. Add the seasoned fillets and cook for 3-4 minutes per side, or until the fish is golden brown and flakes easily with a fork. Remove from the skillet and set aside.
- In a saucepan, bring the water or chicken broth to a boil. Gradually stir in the grits, reduce the heat to low, and cook, stirring frequently, until the grits are tender and creamy. This should take about 20-25 minutes. Once cooked, stir in the butter, shredded cheddar cheese, and milk or cream. Season with salt and pepper to taste.
- Spoon the creamy cheese grits onto plates. Top each serving with a blackened fish fillet. Garnish with chopped green onions and serve with lemon wedges on the side.
Notes
- Fresh Ingredients: Always use freshly grated cheese for a smoother melt and better flavor.
- Avoid Overcrowding: When cooking the fish, ensure there’s enough space in the skillet to allow for even cooking and a crispy crust.
- Rest the Fish: Let the cooked fish rest for a couple of minutes before serving to retain its juices.
- Adjust Spice Levels: Modify the amount of cayenne pepper to suit your heat preference.
- Consistent Stirring: Stir the grits frequently during cooking to prevent them from sticking to the bottom of the pan.
