I still remember the first time I made this Cajun Salmon w/ Mango Salsa Recipe — the aroma of spices filled my kitchen instantly. I couldn’t wait to taste that perfectly seasoned salmon topped with sweet, juicy mango.

Every bite gave me the perfect balance of heat and tropical freshness. It quickly became one of my favorite healthy meals. If you love bold flavors with a refreshing twist, you’re going to enjoy this recipe!

You can also explore a rich seafood variation like blackened-salmon-in-creamy-cajun-sauce-recipe for another delicious Cajun-inspired dish.

Ingredients

Here’s everything you need to make this flavorful dish, along with helpful tips:

2 salmon filets (4–6 oz each) – Use fresh salmon for the best texture and natural flavor.
1 ½ teaspoons brown sugar – Adds light sweetness to balance the spices.
¾ teaspoon paprika – Smoked paprika adds deeper flavor.
¾ teaspoon garlic powder – Provides savory richness.
¾ teaspoon onion powder – Enhances overall seasoning.
½ teaspoon dried oregano – Brings earthy notes.
½ teaspoon dried thyme – Complements salmon beautifully.
¼ teaspoon ground ginger – Adds warmth and subtle spice.
⅛ teaspoon cayenne pepper – Adjust depending on your heat preference.
¼ teaspoon salt – Essential for proper seasoning.
1 tablespoon olive oil – Helps create a nice sear and keeps salmon moist.
1 tablespoon orange juice – Adds brightness and slight sweetness.
1 tablespoon lime juice – Enhances flavor and balances richness.
2 ripe mangoes, diced – Choose firm but ripe mango for best texture.
1 small red bell pepper, diced – Adds crunch and color.
¼ cup red onion, finely diced – Provides sharpness to balance sweetness.
4 tablespoons fresh cilantro, chopped – Adds fresh herbal flavor.
1–2 tablespoons fresh lime juice – Brightens the salsa.
1 cup cooked white rice – Optional base for serving.
½ avocado, sliced – Adds creaminess.
¼ cup chipotle aioli or sauce (optional) – For smoky heat.

Note: Serves 2–3 people.

Variations

You can easily customize this recipe:

Swap mango with pineapple, peach, or even papaya.
Use avocado oil instead of olive oil.
Make it dairy-free by skipping any creamy sauces.
Add jalapeño or chili flakes for extra spice.
Serve over cauliflower rice for a low-carb option, or try a comforting alternative like cauliflower-sausage-kale-soup-recipe for a wholesome side inspiration.
Replace rice with quinoa for added protein.

Cooking Time

Prep Time: 10 minutes (plus 30 minutes marinating)
Cooking Time: 10 minutes
Total Time: 50 minutes

Equipment You Need

Non-stick skillet – For cooking salmon evenly without sticking.
Mixing bowls – To prepare marinade and salsa.
Sharp knife – For cleanly dicing ingredients.
Cutting board – Safe surface for prep work.
Measuring spoons – Ensures accurate seasoning.

How to Make Cajun Salmon with Mango Salsa Recipe

Prepare the Spice Blend

Start by mixing brown sugar, paprika, garlic powder, onion powder, oregano, thyme, ginger, cayenne, and salt in a bowl. This blend creates the signature Cajun flavor. Make sure everything is evenly combined so the seasoning spreads properly.

Marinate the Salmon

In a separate bowl, combine olive oil, orange juice, lime juice, and part of the spice mixture. Coat the salmon evenly and let it marinate for at least 30 minutes. This step helps the flavors absorb deeply into the fish.

Prepare the Mango Salsa

While the salmon marinates, dice the mango, bell pepper, and red onion. Mix them with cilantro and fresh lime juice. Let the salsa sit so the flavors blend together naturally.

Cook the Salmon

Heat olive oil in a non-stick skillet over medium heat. Place salmon skin-side up and cook for 4–6 minutes. Flip carefully and cook another 4–6 minutes until the salmon flakes easily.

Assemble and Serve

Place cooked salmon over rice if using. Top generously with mango salsa. Add avocado slices and optional chipotle sauce for extra flavor.

Additional Tips for Making This Recipe Better

I always pat the salmon dry before seasoning to help it sear better.
Letting it marinate longer enhances flavor depth.
I prefer using ripe but firm mango to avoid mushy salsa.
I allow the salmon to rest a few minutes before serving to keep it juicy.
Fresh lime juice makes a big difference in brightness.

How to Serve Cajun Salmon with Mango Salsa

I love serving this dish over warm rice so the juices soak in beautifully. The colorful mango salsa on top makes it visually stunning. Garnish with extra cilantro and lime wedges for a fresh finish. It also pairs well with roasted vegetables or a light green salad. This dish looks impressive enough for guests but is simple enough for weeknights.

Nutritional Information

Per serving (approximate values):

Calories: About 208
Protein: About 26g
Carbohydrates: About 37g
Fat: About 10g

Make Ahead and Storage

Storing

Store leftover salmon in an airtight container in the refrigerator. It stays fresh for up to 2 days. Keep mango salsa separate for best texture.

Freezing

You can freeze uncooked marinated salmon for up to one month. However, mango salsa does not freeze well due to its high water content.

Reheating

Reheat salmon gently on the stovetop over low heat. Avoid overheating to prevent dryness. Fresh salsa should always be added after reheating.

Why You’ll Love This Recipe

Here’s why this dish is a favorite in my kitchen:

Bold Flavor Combination: Spicy Cajun seasoning meets sweet mango.
Quick to Prepare: Simple ingredients and easy steps.
Healthy & Balanced: High in protein and full of fresh ingredients.
Customizable: Easy to adjust spice levels and sides.
Great for Any Occasion: Works for family dinners or entertaining guests.

This Cajun Salmon with Mango Salsa is fresh, flavorful, and satisfying. It’s the perfect blend of spice and sweetness that keeps me coming back for more. Whether you’re cooking for yourself or sharing with others, this recipe delivers every time! 🐟🥭✨

Ash Tyrrell