I still remember the first time I made this Mediterranean Herb and Lemon Baked Branzino recipe — the aroma of fresh herbs and lemon filled my kitchen instantly. When I pulled it from the oven, the fish was perfectly tender and flaky.
The combination of olive oil, garlic, citrus, and herbs created a beautifully balanced flavor. It felt light yet satisfying, elegant yet incredibly simple. Every bite reminded me why I love cooking fresh seafood at home.
Ingredients
Here is everything you need to prepare this flavorful baked branzino. I always recommend using fresh ingredients for the best taste.
- 4 branzino fillets (about 6 oz each) – Fresh fillets give the best texture and mild flavor.
- 2 tablespoons olive oil – Adds moisture and richness while helping herbs stick.
- 4 garlic cloves, minced – Fresh garlic provides bold Mediterranean flavor.
- 1 lemon, thinly sliced – Brings brightness and natural acidity.
- 2 sprigs fresh rosemary – Adds earthy aroma.
- 4 sprigs fresh thyme – Enhances the herbal profile.
- 1 sprig fresh oregano – Classic Mediterranean taste.
- Salt, to taste – Elevates overall flavor.
- Freshly ground black pepper, to taste – Adds gentle heat.
- 1/4 cup dry white wine – Keeps the fish moist and adds depth.
Note: This recipe serves 4 people comfortably.
Variations
You can easily customize this recipe:
- Use vegetable broth instead of white wine for an alcohol-free version.
- Add cherry tomatoes for extra color and freshness.
- Include olives or capers for a briny Mediterranean twist grilled-thai-coconut-chicken-skewers-recipe.
- Add red pepper flakes for a mild spicy kick 5-ingredient-potato-and-corn-chowder-recipe.
- For dairy-free needs, this recipe is naturally dairy-free as written.
Cooking Time
- Prep Time: 10 minutes
- Cooking Time: 25 minutes
- Total Time: 35 minutes
This makes it perfect for a quick weeknight dinner or light weekend meal.
Equipment You Need
- Baking sheet – Used to hold the fish while baking.
- Parchment paper – Prevents sticking and makes cleanup easy.
- Sharp knife – For slicing lemon and mincing garlic.
- Cutting board – Safe surface for preparation.
- Measuring spoons – Ensures proper seasoning balance.
- Paper towels – Helps pat fish dry for better texture.
How to Make Mediterranean Herb and Lemon Baked Branzino Recipe
Preheat and Prepare the Fish
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Pat the branzino fillets dry using paper towels to remove excess moisture. This step helps achieve better texture.
Season the Fillets
Place the fillets skin-side down on the baking sheet. Drizzle olive oil evenly over the fish. Sprinkle salt and black pepper, then spread minced garlic on top for full flavor.
Add Herbs and Lemon
Arrange lemon slices over each fillet. Place rosemary, thyme, and oregano sprigs on top. Pour the white wine around the fish in the pan, not directly over it.
Bake Until Flaky
Bake in the preheated oven for about 25 minutes. The fish is ready when it flakes easily with a fork. Let it rest for a few minutes before serving.
Additional Tips for Making This Recipe Better
- I always use fresh herbs instead of dried — it makes the flavor brighter.
- Patting the fish completely dry improves texture.
- I prefer pouring wine around the fish to keep seasonings intact.
- Letting the fish rest briefly before serving enhances taste.
- Adding extra lemon zest right before serving boosts freshness.
How to Serve Mediterranean Herb and Lemon Baked Branzino Recipe
Serve the baked branzino on a large platter for a beautiful presentation. Garnish with fresh lemon wedges and extra herbs. Pair it with roasted vegetables, rice, quinoa, or a crisp green salad. A light drizzle of olive oil before serving enhances flavor and shine. This dish looks elegant enough for guests but is simple enough for family dinners.
Nutritional Information
This recipe is naturally light and healthy.
- Calories: Approximately 260–320 per serving
- Protein: 25–30g
- Carbohydrates: Low
- Fat: 12–14g (mostly healthy fats from olive oil and fish)
Make Ahead and Storage
Storing
Store leftovers in an airtight container in the refrigerator. It stays fresh for up to 2 days.
Freezing
You can freeze cooked branzino for up to 1 month. Wrap tightly to prevent freezer burn.
Reheating
Reheat gently in a low oven at 275°F until warmed through. Avoid overheating to keep the fish tender.
Why You’ll Love This Recipe
Here’s why this dish is a favorite in my kitchen:
- It is quick and easy to prepare with simple ingredients.
- The Mediterranean flavors are fresh, vibrant, and balanced.
- It is naturally healthy and high in protein.
- It works for weeknight dinners or special occasions.
- It can be customized to match different dietary preferences.
If you are looking for a light, flavorful seafood recipe that feels elegant but is incredibly easy, this Mediterranean Herb and Lemon Baked Branzino is the perfect choice. It’s fresh, aromatic, and absolutely delicious every time.
Mediterranean Herb & Lemon Baked Branzino Recipe
Ingredients
Method
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Pat the branzino fillets dry using paper towels to remove excess moisture. This step helps achieve better texture.
- Place the fillets skin-side down on the baking sheet. Drizzle olive oil evenly over the fish. Sprinkle salt and black pepper, then spread minced garlic on top for full flavor.
- Arrange lemon slices over each fillet. Place rosemary, thyme, and oregano sprigs on top. Pour the white wine around the fish in the pan, not directly over it.
- Bake in the preheated oven for about 25 minutes. The fish is ready when it flakes easily with a fork. Let it rest for a few minutes before serving.
Notes
- I always use fresh herbs instead of dried — it makes the flavor brighter.
- Patting the fish completely dry improves texture.
- I prefer pouring wine around the fish to keep seasonings intact.
- Letting the fish rest briefly before serving enhances taste.
- Adding extra lemon zest right before serving boosts freshness.
