I recently made this peach blueberry smoothie Recipe, and I have to say—it instantly became my go-to morning pick-me-up. I love how creamy, fruity, and refreshing it tastes with every sip. Making it felt like creating a little glass of sunshine, and I can’t wait to share exactly how I do it.

Whether you’re rushing out the door or enjoying a lazy weekend morning, this smoothie hits the perfect balance of sweet and tangy. You can also enjoy similar hearty flavors in dishes like Salisbury Steak Recipe for a filling dinner. I promise, once you try it, you’ll want to make it again and again.

Ingredients for Peach Blueberry Smoothie

Here’s what I use to make the smoothie perfectly balanced and delicious:

1 cup fresh or frozen peaches – Fresh peaches are ideal for sweetness, but frozen ones make your smoothie creamier without needing ice.
1 cup fresh or frozen blueberries – I always go for fresh if I can, but frozen blueberries add a thicker texture. This fruity combination is as comforting as a Jambalaya Recipe on a cozy night.
1/2 cup plain Greek yogurt – Adds creaminess and a boost of protein. I prefer full-fat for richness.
1/2 cup almond milk – You can swap for any milk of your choice; it blends everything smoothly.
1 tablespoon honey – Just enough to enhance the natural fruit sweetness. Maple syrup works too.
1 teaspoon lemon juice – Brightens the flavors and balances sweetness.
1/2 teaspoon vanilla extract – Optional, but I love the subtle flavor it adds.
Ice cubes (optional) – I use these if my fruits aren’t frozen or if I want a colder smoothie.

Note: several servings

Variations

I like experimenting with this smoothie to suit different dietary needs or flavor preferences:

Dairy-Free: Swap Greek yogurt with coconut yogurt or a plant-based alternative.
Sugar-Free: Skip the honey or use a natural sweetener like stevia.
Protein Boost: Add a scoop of protein powder for an energizing breakfast.
Green Twist: Toss in a handful of spinach for added nutrients—you won’t even taste it!
Flavor Enhancers: A pinch of cinnamon or a few fresh mint leaves can elevate the flavor.

Cooking Time

Prep Time: 5 minutes
Cooking Time: 0 minutes (just blending!)
Total Time: 5–7 minutes

Equipment You Need

Making this smoothie is simple, and here’s what I always use:

Blender – Essential for combining all ingredients into a smooth, creamy texture.
Measuring cups and spoons – Helps me get the right balance of flavors every time.
Knife and cutting board – For slicing fresh peaches or other add-ins.
Glasses – To serve the smoothie beautifully.

How to Make Peach Blueberry Smoothie

Prepare the Ingredients

I start by washing the peaches and blueberries thoroughly. Peeling the peaches is optional, but I usually leave the skin on for extra fiber. Then, I slice the peaches into small chunks for easier blending.

Blend Everything Together

Next, I add the peaches, blueberries, Greek yogurt, almond milk, honey, lemon juice, and vanilla into the blender. I blend on high until the mixture is completely smooth and creamy.

Adjust Consistency

If the smoothie is too thick, I add a splash more almond milk. If it’s too thin, I toss in a few ice cubes or a bit more frozen fruit. Then I blend again for a few seconds.

Serve Immediately

I pour the smoothie into glasses and enjoy it right away. Freshness makes a huge difference in flavor and texture, so I never wait too long to drink it.

Additional Tips for Making this Recipe Better

I’ve tried this recipe multiple times, and here’s what I’ve learned:

I always use frozen fruit if I want a creamier smoothie without adding ice.
I taste the smoothie before serving to adjust sweetness—it’s easy to add a little honey if needed.
For a thicker texture, I freeze my yogurt in advance.
I sometimes add a handful of oats for extra fiber and satiety.
Blending in pulses helps maintain small chunks for a slightly textured smoothie if I prefer.

How to Serve Peach Blueberry Smoothie

Garnish with fresh blueberries or a peach slice on the rim of the glass.
Sprinkle a few chia seeds or granola on top for a nice crunch.
Serve in a clear glass or mason jar to show off the vibrant color.
Pair with a healthy breakfast like toast or a light muffin for a complete meal.

Nutritional Information

Calories: 180–200
Protein: 6–8 grams
Carbohydrates: 35 grams
Fat: 3–4 grams

This smoothie is a light, nutritious choice that satisfies your sweet tooth without being heavy.

Make Ahead and Storage

Storing Smoothies

I usually store leftover smoothies in an airtight container in the fridge for up to 24 hours. I give it a good stir before drinking since some separation may occur.

Freezing Smoothies

If I want to prep smoothies in advance, I pour them into ice cube trays and freeze. I blend the cubes with a bit of milk when ready to serve.

Reheating Smoothies

I never heat smoothies, but if slightly thawed, I stir or re-blend to restore the creamy texture. Keeping it chilled ensures the best flavor.

Why You’ll Love This Recipe

There are so many reasons I keep making this peach blueberry smoothie:

Quick and Easy: It takes less than 10 minutes from start to finish.
Versatile: Can be adjusted for dietary needs, like dairy-free or sugar-free.
Nutrient-Rich: Packed with vitamins, antioxidants, and protein.
Flavorful: Naturally sweet and tangy with a creamy texture.
Customizable: You can experiment with add-ins like oats, mint, or protein powder.

I honestly love how this smoothie feels indulgent yet healthy at the same time—it’s like a little daily treat that makes me feel good inside and out.

Ash Tyrrell