There’s something incredibly satisfying about making a recipe that’s versatile, flavorful, and perfect for meal prep. That’s how I feel every time I prepare pulled chicken in my kitchen. It’s my go-to for busy weeks, easy to whip up, and adapts beautifully into tacos, salads, soups, or sandwiches. The best part? It’s so simple to make that I wonder why I didn’t try it sooner. Trust me, once you try this, you’ll want to make it a kitchen staple too!
Credit: food
Ingredients
Here’s everything you need for tender, flavorful pulled chicken, with a few pro tips to set you up for success:
- 2 large chicken breasts (about 1 pound total): Boneless and skinless work best for easy shredding. You can also opt for chicken thighs if you prefer a richer flavor.
- 1 ½ cups chicken broth: Perfect for keeping the chicken moist and infusing it with extra flavor. Use homemade if possible for the best taste.
- ½ teaspoon kosher salt: Balances the flavors beautifully.
- ½ teaspoon black pepper: Adds a mild kick, but feel free to adjust the amount to suit your taste.
- ½ teaspoon onion powder: A subtle way to add depth to the chicken’s flavor.
- ½ teaspoon garlic powder: Essential for giving the chicken that savory, irresistible aroma.
Note: This recipe serves 2-4 people, depending on portion sizes. Double the ingredients for larger groups or batch cooking!
Variations
Looking to customize your pulled chicken? Here are some suggestions to match dietary needs or mix up the flavor profile:
- Low-Sodium Option: Use low-sodium chicken broth and skip the salt for less sodium content.
- Herbs and Spices: Add smoked paprika or cumin for a smoky twist, or toss in dried herbs like thyme or oregano.
- Sauces: Incorporate BBQ sauce, buffalo sauce, or taco seasoning for a different end flavor.
- Dairy-Free Substitution: Ensure any additional ingredients used, like broth or sauces, are dairy-free.
- Sweetness Boost: Add a few teaspoons of honey or maple syrup for a slightly sweet profile.
Cooking Time
Here’s how long it takes to prepare and cook this recipe:
- Prep Time: 5 minutes
- Cooking Time (Instant Pot): 14 minutes (18 minutes for frozen chicken)
- Total Time: 23 minutes
Equipment You Need
Before you start, grab these tools to make your cooking process seamless:
- Instant Pot (or slow cooker/pot): For cooking the chicken to tender perfection.
- Forks or Electric Mixer: Makes shredding the chicken fast and easy.
- Knife and Cutting Board: To prep the chicken if needed.
- Measuring Spoons/Cups: For accurate seasoning and broth quantities.
- Airtight Storage Containers: Ideal for keeping leftovers fresh.
How to Make Pulled Chicken?
Making pulled chicken is straightforward, and you can choose the method that suits your needs. Here’s how to do it step by step:
Prepare the Ingredients
Start by seasoning your chicken breasts with salt, pepper, onion powder, and garlic powder. This simple seasoning creates a base for a variety of dishes. If you’re using fresh chicken, pat it dry with paper towels first to help the spices stick better.
Cooking in the Instant Pot
Place the chicken breasts in the Instant Pot and pour chicken broth over them. It’s crucial to fully cover the chicken so it stays juicy as it cooks. Secure the lid and set the Pot to cook on high pressure for 14 minutes. If you’re using frozen chicken, increase the time to 18 minutes.
Once the cooking cycle ends, allow the pressure to release naturally. This extra time helps lock in the tenderness. Carefully remove the cooked chicken.
Shred the Chicken
Using two forks, pull the chicken apart into shreds. If you’re in a hurry, place the chicken in a stand mixer with the paddle attachment on low speed for effortless shredding. Save the cooking liquid for soups or as a flavorful stock for other dishes.
Stovetop and Slow Cooker Options
For stovetops, simmer the seasoned chicken covered in broth for 20 minutes or until tender. Shred as directed. For slow cookers, set to low for 4-5 hours or high for 2-3 hours. You might also enjoy this chicken mole recipe for a unique twist.
Credit: food
Additional Tips for Making This Recipe Better
Over the years, I’ve learned small tweaks that elevate this recipe. Here are my tips:
- Use fresh chicken whenever possible for the best texture.
- When shredding, shred while the chicken is still warm, as it pulls apart more easily.
- Add a splash of broth when reheating leftovers to keep them juicy.
- For extra flavor, marinate the chicken in the seasoning for a few hours before cooking.
How to Serve Pulled Chicken?
One of the best things about this recipe is how versatile it is! Here are a few serving ideas:
- Tacos: Pile shredded chicken into soft tortillas and top with avocado, salsa, and cilantro.
- Over Rice: Serve the chicken over steamed rice or cauliflower rice, with a drizzle of soy sauce or teriyaki glaze.
- Salads: Toss it into a fresh green salad with cherry tomatoes, cucumbers, and a tangy vinaigrette.
- Sandwiches: Stuff the chicken in toasted buns, paired with coleslaw for an amazing pulled chicken sandwich.
For a finished look, garnish with fresh herbs like parsley or chives. A squeeze of lime always brightens the flavor and enhances the dish. You can also try this chicken adobo recipe for another delicious meal idea.
Nutritional Information
Pulled chicken is wholesome and packed with protein. Here’s a quick nutritional breakdown:
- Calories: 274 per serving
- Protein: 49g
- Carbohydrates: 2g
- Fat: 6g
Make Ahead and Storage
Pulled chicken is excellent for meal prep because it stores and reheats well. Here’s how to handle leftovers:
Restoring
Allow the chicken to cool to room temperature before storing to avoid condensation in the container.
Refrigeration
Store in an airtight container in the fridge for up to 4 days. It’s a lifesaver during busy weekdays!
Freezing
For longer storage, freeze the chicken in zip-top bags or freezer-safe containers for up to 3 months. Be sure to remove as much air as possible.
Reheating
Thaw frozen chicken overnight, then reheat using the microwave, stovetop, or Instant Pot. A splash of broth keeps it moist.
Why You’ll Love This Recipe?
Pulled chicken is a favorite for several great reasons! Here’s why I adore it:
- Quick and Easy: It’s ready in under 30 minutes, making it perfect for busy days.
- Meal Prep Friendly: Store extras for later and save time during the week.
- Versatile: Use it in countless dishes, from tacos to salads to casseroles.
- Healthy and Wholesome: Packed with protein and easy to adapt for specific diets.
- Budget-Friendly: With minimal ingredients, it’s a cost-effective way to prepare protein for meals.
Pulled chicken truly ticks all the boxes for a simple, reliable, and flavorful recipe you’ll turn to again and again. Enjoy! You can also enjoy similar chicken recipes for more inspiration.
Pulled Chicken Recipe
Ingredients
Method
- Start by seasoning your chicken breasts with salt, pepper, onion powder, and garlic powder. This simple seasoning creates a base for a variety of dishes. If you’re using fresh chicken, pat it dry with paper towels first to help the spices stick better.
- Place the chicken breasts in the Instant Pot and pour chicken broth over them. It’s crucial to fully cover the chicken so it stays juicy as it cooks. Secure the lid and set the Pot to cook on high pressure for 14 minutes. If you’re using frozen chicken, increase the time to 18 minutes.
- Once the cooking cycle ends, allow the pressure to release naturally. This extra time helps lock in the tenderness. Carefully remove the cooked chicken.
- Using two forks, pull the chicken apart into shreds. If you’re in a hurry, place the chicken in a stand mixer with the paddle attachment on low speed for effortless shredding. Save the cooking liquid for soups or as a flavorful stock for other dishes.
- For stovetops, simmer the seasoned chicken covered in broth for 20 minutes or until tender. Shred as directed. For slow cookers, set to low for 4-5 hours or high for 2-3 hours.
Notes
- Use fresh chicken whenever possible for the best texture.
- When shredding, shred while the chicken is still warm, as it pulls apart more easily.
- Add a splash of broth when reheating leftovers to keep them juicy.
- For extra flavor, marinate the chicken in the seasoning for a few hours before cooking.
