Name: Garlic Parmesan Sweet Potato Wedges Recipe
Prep time: 10 min
Cook time: 20 min
Ingredients: 2 large sweet potatoes – Choose firm; 3 large eggs (beaten – The eggs act as a binder, helping the seasoning and cheese stick perfectly to the wedges.); 1 cup grated Parmesan cheese – Freshly grated Parmesan gives better flavor and melts into a crisp coating; avoid pre-shredded for best results.; 1 teaspoon salt – Enhances the sweetness of the potatoes and balances the garlic flavor.; 1 teaspoon coarse-ground black pepper – Adds a touch of mild heat and flavor depth.; 1 teaspoon garlic powder – Provides a consistent garlic flavor that won’t burn during baking.; 1 teaspoon dried parsley – Gives a subtle herby aroma and a pop of color.; 1 teaspoon dried oregano – Adds a warm (earthy Mediterranean note.); 1 teaspoon paprika – Adds gentle smokiness and enhances color.; ¼ teaspoon cayenne pepper – Optional (but gives just the right kick for spice lovers.)

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Garlic Parmesan Sweet Potato Wedges Recipe | Crispy & Flavorful

I just made these Garlic Parmesan Sweet Potato Wedges Recipe and I can’t wait to tell you how incredible they turned out. The sweet potatoes came out perfectly tender inside with a crispy, golden crust that was full of garlicky, cheesy flavor. I love how simple the recipe is — it feels gourmet but comes together easily at home.

The mix of savory Parmesan, aromatic garlic, and a hint of spice creates the most delicious balance. This has officially become one of my favorite side dishes and snack recipes, just like this comforting Wisconsin Bacon and Potato Cheese Soup recipe that’s perfect for cozy days.

Ingredients

Here’s what you’ll need, along with my favorite pro tips for getting the best flavor and texture every time:

2 large sweet potatoes – Choose firm, evenly sized potatoes so they bake uniformly. Leaving the skin on adds fiber and helps them hold their shape.
3 large eggs, beaten – The eggs act as a binder, helping the seasoning and cheese stick perfectly to the wedges.
1 cup grated Parmesan cheese – Freshly grated Parmesan gives better flavor and melts into a crisp coating; avoid pre-shredded for best results.
1 teaspoon salt – Enhances the sweetness of the potatoes and balances the garlic flavor.
1 teaspoon coarse-ground black pepper – Adds a touch of mild heat and flavor depth.
1 teaspoon garlic powder – Provides a consistent garlic flavor that won’t burn during baking.
1 teaspoon dried parsley – Gives a subtle herby aroma and a pop of color.
1 teaspoon dried oregano – Adds a warm, earthy Mediterranean note.
1 teaspoon paprika – Adds gentle smokiness and enhances color.
¼ teaspoon cayenne pepper – Optional, but gives just the right kick for spice lovers.

Note: Serves several, depending on portion size.

Variations

You can easily tweak this recipe to suit your taste or dietary needs:

Dairy-free option: Swap Parmesan for nutritional yeast or a dairy-free cheese alternative for a cheesy, umami flavor.
Milder version: Skip the cayenne pepper and reduce the black pepper for a kid-friendly batch.
Smoky twist: Add smoked paprika or chipotle powder for deeper flavor.
Herb lovers: Add fresh chopped rosemary or thyme for a fragrant upgrade.
Extra crispy tip: After baking, broil the wedges for 1–2 minutes for a crunchier crust.

Cooking Time

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Equipment You Need

You don’t need anything fancy — just basic kitchen tools:

Large mixing bowl: To whisk eggs and toss the wedges evenly.
Medium bowl: For combining Parmesan and seasonings.
Sharp knife & cutting board: To cut the sweet potatoes safely into even wedges.
Baking sheet: For spreading the wedges in a single layer for even crisping.
Foil or parchment paper: Optional, but great for easy cleanup and preventing sticking.

How to Make Garlic Parmesan Sweet Potato Wedges

Prepare and Cut the Sweet Potatoes

Start by washing and scrubbing the sweet potatoes well, leaving the skin on for extra texture and nutrients. Trim the ends and slice each potato in half lengthwise, then cut each half into quarters or eighths, depending on their size. Keeping them similar in size ensures even cooking and a consistent bite.

Coat the Wedges

Beat the eggs in one bowl until smooth. In another bowl, mix the Parmesan cheese with salt, pepper, garlic powder, parsley, oregano, paprika, and cayenne. Dip each sweet potato wedge into the beaten eggs, coating it fully, then roll it through the Parmesan mixture. Shake off any excess — too much coating can make the texture heavy instead of crisp.

Bake Until Golden and Crisp

Preheat your oven to 450°F (232°C). Line a baking sheet with foil or parchment and arrange the wedges in a single layer without overlapping. Bake for about 20 minutes, flipping halfway through for even browning. They’re done when the coating is golden and crisp, and the inside is fork-tender. Remove from the oven and serve immediately while hot.

Additional Tips for Making This Recipe Better

After a few tries, I found some helpful ways to make these wedges even better:

Use a sharp knife to cut the sweet potatoes — it’s safer and makes even wedges for perfect baking.
Avoid overcrowding the baking sheet; give each wedge space so they crisp instead of steam.
Shake off excess coating before baking to keep the texture light and crunchy.
Flip halfway through baking to ensure both sides crisp evenly.
Let the wedges rest for one minute after baking — this helps the crust firm up for that satisfying crunch.

How to Serve Garlic Parmesan Sweet Potato Wedges

Presentation makes all the difference! Arrange the wedges on a platter and sprinkle with a little fresh parsley or chives for color. I love serving them with a dipping sauce — garlic aioli, chipotle mayo, ranch, or even plain Greek yogurt mixed with herbs.

They’re perfect alongside grilled chicken, burgers, or as a hearty snack for movie night. You can also enjoy similar savory flavors with this Easy Skillet Pizza with Brussels and Bacon recipe — both make a crowd-pleasing combo for casual dinners.

Nutritional Information

Each serving packs flavor and nutrients. Here’s an approximate breakdown:

Calories: ~200 kcal
Protein: ~8 g
Carbohydrates: ~22 g
Fat: ~9 g

This makes them a wholesome alternative to traditional fries with a nice balance of carbs and protein.

Make Ahead and Storage

Storing

Store leftover wedges in an airtight container in the refrigerator for up to 3 days. They’ll stay flavorful and slightly crisp if reheated properly.

Freezing

Once cooled completely, arrange the wedges in a single layer on a tray and freeze until solid. Transfer to a freezer-safe bag or container. They’ll keep for up to 2 months without losing flavor.

Reheating

Reheat in a preheated oven at 425°F (220°C) for about 8–10 minutes until hot and crisp again. Avoid microwaving, as it softens the coating and takes away the crunch.

Why You’ll Love This Recipe

There’s so much to adore about these Garlic Parmesan Sweet Potato Wedges!

Quick and easy: You can make them from start to finish in just about 30 minutes.
Incredible flavor balance: The natural sweetness of the potatoes pairs perfectly with savory garlic and Parmesan.
Versatile dish: They’re great as a side, snack, or appetizer — anytime you crave something satisfying and crispy.
Family-friendly: Everyone loves them, and you can adjust the spice level to suit any taste.
Customizable: Easily make them dairy-free, gluten-free, or extra spicy — the recipe adapts beautifully.

These Garlic Parmesan Sweet Potato Wedges are the perfect mix of comfort food and wholesome goodness. They’re crispy on the outside, tender inside, and bursting with flavor. Whether you serve them for dinner, game day, or as a tasty snack, you’ll find yourself making them again and again — just like I do!

Ash Tyrrell