I have to tell you, making this Mediterranean Steak Bowl Recipe was such a delight! From the first bite, I could taste the perfect balance of fresh veggies, creamy hummus, and tender, juicy steak.
Every layer of flavor made me feel like I was dining at a Mediterranean bistro without leaving my kitchen. I love how versatile this recipe is—I can swap ingredients depending on what I have at home.
After trying it a few times, I realized this bowl isn’t just delicious; it’s also a showstopper on the dinner table. You can also enjoy similar protein-packed meals like Grilled Chicken Avocado Salad Bowl for a lighter twist.
Ingredients
Here’s everything you’ll need to make a fresh, vibrant Mediterranean Steak Bowl:
- Steak – Flank steak, NY strip, or sirloin work best; choose a cut that’s tender and flavorful. Pro tip: let your steak come to room temperature before cooking for even searing.
- Grape or cherry tomatoes – Sweet and juicy, they char beautifully on the grill.
- Red onion – Adds a mild tang and crunch. You can swap for yellow or sweet onion if preferred.
- Romaine lettuce – Crisp greens form the base; baby kale, spinach, or mixed salad greens are great alternatives.
- Cucumber – Adds refreshing crunch. Avoid frozen, as it will be watery.
- Kalamata olives – Pitted and sliced for convenience. Their briny flavor balances the richness of the steak.
- Hummus – I love using garlicky homemade hummus, but store-bought works too.
- Feta cheese – Crumbled for a salty, creamy kick. Grate fresh for the best flavor.
- Oil – Avocado or olive oil works best for grilling and drizzling.
- Lemons – Freshly squeezed for brightness.
- Plain yogurt – Use dairy-free yogurt if you prefer; Greek yogurt adds creaminess.
- Garlic – Fresh garlic brings a punch of flavor.
- Oregano – Fresh or dried enhances the Mediterranean profile.
- Dill – Fresh or dried adds subtle herbal notes.
- Mint – Fresh is ideal, but dried works in a pinch.
- Salt & Pepper – To taste, for seasoning all components.
Note: several servings
Variations
This recipe is flexible, so feel free to tweak it:
- Dairy-free: Swap yogurt for coconut cream and skip the feta.
- Keto-friendly: Replace hummus with mashed avocado for a low-carb option.
- Flavor boost: Add roasted red peppers, artichoke hearts, or sun-dried tomatoes for extra depth.
- Vegan: Use tofu or tempeh instead of steak, with the dairy-free yogurt and no feta. You can also explore other hearty options like Korean BBQ Steak Rice Bowls with Spicy Cream Sauce for a spicy, flavor-packed alternative.
Cooking Time
- Prep Time: 15 minutes
- Cooking Time: 20 minutes
- Total Time: 35 minutes
Equipment You Need
- Grill or oven with broiler – For perfectly charred steak and veggies.
- Skewers – Wooden (soak 30 min) or metal for grilling cherry tomatoes and onions.
- Large rimmed baking sheet – To catch any drips while broiling or grilling.
- Small bowl – For mixing the herb-yogurt dressing.
- Knife & cutting board – For chopping vegetables and slicing steak.
How to Make Mediterranean Steak Bowl Recipe
Step 1: Prepare the Herb-Yogurt Dressing
I start by whisking together yogurt, garlic, dill, oregano, mint, lemon juice, salt, and pepper. It’s easy and takes just a couple of minutes. Chill it in the fridge until serving—it really helps the flavors meld.
Step 2: Prep the Steak and Vegetables
Pat the steak dry and season both sides with salt and pepper. Thread the grape tomatoes and red onion slices onto skewers and brush them with oil and seasoning. This step ensures even cooking and prevents sticking.
Step 3: Cook the Steak and Veggies
Grill or broil the steak to your preferred doneness. I like medium-rare for maximum juiciness. Place the skewered veggies on the grill alongside the steak; you want them lightly charred but still tender.
Step 4: Assemble the Bowls
Place a generous dollop of hummus in each bowl. Layer with romaine, cucumbers, olives, and crumbled feta. This builds a colorful, flavorful base that’s both visually appealing and tasty.
Step 5: Add Steak and Grilled Vegetables
Once the steak rests for a few minutes, slice it thinly against the grain. Slide the grilled tomatoes and onions off the skewers into the bowls. Top everything with the steak slices for a hearty, protein-packed meal.
Step 6: Drizzle Dressing and Serve
Finish with a drizzle of the chilled herb-yogurt dressing. I also like to add an extra squeeze of lemon. Every bite combines creamy, fresh, and savory elements—it’s simply irresistible.
Additional Tips for Making this Recipe Better
I’ve made this bowl a few times, and here’s what I’ve learned:
- I always let my steak rest; it keeps the meat juicy.
- Grilling vegetables adds a smoky flavor you can’t get from raw.
- I love making extra dressing—it doubles as a dip for veggies later.
- For extra crunch, I sometimes add toasted pine nuts or almonds.
- Using fresh herbs makes a huge difference in aroma and taste.
How to Serve Mediterranean Steak Bowl Recipe
Presentation matters! I serve the bowls on a wide, shallow plate to show off all the layers. Add a lemon wedge for a pop of color and freshness. Sprinkle extra mint or feta on top for an eye-catching garnish. I sometimes drizzle a little olive oil just before serving for a glossy finish.
Nutritional Information
Here’s a general breakdown per serving:
- Calories: ~450
- Protein: ~32g
- Carbohydrates: ~20g
- Fat: ~25g
This bowl provides a great balance of protein, healthy fats, and fiber, making it perfect for a satisfying lunch or dinner.
Make Ahead and Storage
Storing: Keep components like steak, hummus, and veggies in separate airtight containers in the fridge. They stay fresh for up to 3 days.
Freezing: Steak and veggies can be frozen separately, but the dressing and hummus are best fresh.
Reheating: Warm the steak gently in the oven or microwave; add fresh vegetables and dressing before serving for the best taste.
Why You’ll Love This Recipe
Here’s why this bowl has quickly become a favorite in my kitchen:
- It’s easy to prepare in under 40 minutes, perfect for weeknight dinners.
- Highly versatile—swap proteins or vegetables based on what’s available.
- Full of flavor, from creamy hummus to smoky grilled veggies.
- Suitable for multiple diets: dairy-free, keto, or gluten-free adaptations are simple.
- Perfect for meal prep; it stays fresh and tasty for several days.
This Mediterranean Steak Bowl is a simple yet impressive dish that combines fresh veggies, tender steak, and creamy hummus. Every bite bursts with flavor, and the customizable ingredients make it ideal for any occasion. Once I made it, I kept thinking about how easy it was to eat healthy without sacrificing taste—definitely a recipe I’ll keep coming back to.
Mediterranean Steak Bowl Recipe
Ingredients
Method
- I start by whisking together yogurt, garlic, dill, oregano, mint, lemon juice, salt, and pepper. It’s easy and takes just a couple of minutes. Chill it in the fridge until serving—it really helps the flavors meld.
- Pat the steak dry and season both sides with salt and pepper. Thread the grape tomatoes and red onion slices onto skewers and brush them with oil and seasoning. This step ensures even cooking and prevents sticking.
- Grill or broil the steak to your preferred doneness. I like medium-rare for maximum juiciness. Place the skewered veggies on the grill alongside the steak; you want them lightly charred but still tender.
- Place a generous dollop of hummus in each bowl. Layer with romaine, cucumbers, olives, and crumbled feta. This builds a colorful, flavorful base that’s both visually appealing and tasty.
- Once the steak rests for a few minutes, slice it thinly against the grain. Slide the grilled tomatoes and onions off the skewers into the bowls. Top everything with the steak slices for a hearty, protein-packed meal.
- Finish with a drizzle of the chilled herb-yogurt dressing. I also like to add an extra squeeze of lemon. Every bite combines creamy, fresh, and savory elements—it’s simply irresistible.
Notes
- I always let my steak rest; it keeps the meat juicy.
- Grilling vegetables adds a smoky flavor you can’t get from raw.
- I love making extra dressing—it doubles as a dip for veggies later.
- For extra crunch, I sometimes add toasted pine nuts or almonds.
- Using fresh herbs makes a huge difference in aroma and taste.
