This creamy spicy chicken pasta is my go-to dish for indulging in a flavorful yet satisfying meal! The tender chicken blends perfectly with the creamy sauce, and the fresh summer vegetables add a delightful crunch and brightness. I love how the heat from the spice is balanced by the rich creaminess, making every bite irresistible.

It’s an impressive dish but surprisingly easy to pull off, even on a busy weeknight. Trust me, once you try it, you’ll want to make it your dinner table star.

Creamy Spicy Chicken Pasta with Summer Vegetables

Creamy: aflavorjournal

Ingredients

Here’s all you need to recreate this delicious pasta, with tips to make it taste even better:

6 oz dry farfalle pasta (bowtie pasta): A fun shape that clings perfectly to the sauce. Feel free to swap with penne or shells.
8 oz chicken breast, boneless and skinless: Tender and flavorful. You could also use chicken thighs if that’s your preference.
2 tsp Cajun seasoning: Adds just the right amount of heat and zestiness. Ensure your brand is not overly salty.
2 tsp avocado oil or olive oil: Ideal for high-heat cooking and adds a light, nutty flavor.
1/2 cup diced orange bell pepper: Sweet and crisp. Red or yellow bell peppers work just as well.
2/3 cup thinly sliced zucchini: Adds a fresh, mildly sweet flavor.
2 tbsp minced jalapeño (seeds and membranes removed for less heat): Brings a spicy kick.
1/3 cup diced tomato (or halved cherry tomatoes): Balances the spice with natural sweetness.
1/3 cup chopped green onions, divided: For a touch of mild onion flavor.
2 tsp tomato paste: Enhances the sauce with a rich, tangy base.
1 garlic clove, minced: A staple for depth of flavor.
1/2 tsp crushed red pepper flakes (plus more for garnish): Adjust to your heat tolerance.
1 cup half and half (or heavy cream): The creamy goodness that holds it all together.
1/4 cup freshly grated parmesan cheese (plus extra for garnish): Always grate fresh for the best texture and taste.
Salt and freshly cracked black pepper to taste.

Note: These ingredients yield two to three hearty servings. Adjust quantities as needed for larger groups.

Variations

Want to make this recipe your own? Try these alternatives:

Dairy-Free: Use coconut milk or an unsweetened plant-based cream.
Low-Carb: Swap farfalle for zucchini noodles or spaghetti squash.
Less Spicy: Use mild paprika instead of Cajun seasoning and omit the jalapeños.
Flavor Add-Ins: Add mushrooms, roasted garlic, or sun-dried tomatoes for more depth.
Protein Alternatives: Shrimp or tofu work beautifully in place of chicken!

For another creamy delight, check out this Chipotle Bacon Alfredo Recipe for a smoky twist on pasta.

Cooking Time

Here’s how long it’ll take to whip up your dish:

Prep Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes

Equipment You Need

Make sure you have these tools on hand:

Large non-stick skillet: For cooking chicken and making the sauce.
Medium pot: To boil the pasta.
Wooden spoon: For sautéing ingredients and stirring the sauce.
Cutting board and knife: To prep all the fresh vegetables.
Measuring spoons and cups: To get your measurements right.

How to Make Creamy Spicy Chicken Pasta with Summer Vegetables?

Step 1: Prepare and Cook the Chicken

Season the chicken breast with Cajun seasoning (about 1 tsp per side) and set it aside for 10 minutes. This resting time ensures the seasoning penetrates the meat for maximum flavor. Heat the oil in your skillet over medium heat. Cook the chicken for 4–5 minutes per side until golden and cooked through (internal temperature should reach 165°F). Remove the chicken and cover with foil to keep it warm.

Step 2: Cook the Vegetables

Using the same skillet, sauté the zucchini, diced bell pepper, and minced jalapeños. Stir occasionally for about 6–7 minutes until the vegetables are soft but still slightly crisp. Scrape up any browned bits left from cooking the chicken for added flavor.

Step 3: Add More Flavor

Stir in the diced tomatoes, green onions (reserve some for garnish), and tomato paste. Add a pinch of salt to draw out the juices from the veggies. Cook for 5 minutes while stirring to combine everything into a cohesive mix.

Step 4: Boil the Pasta

While the veggies cook, bring a pot of salted water to a boil and cook the farfalle according to package instructions until al dente. Save about half a cup of pasta water before draining it.

Step 5: Create the Sauce

Back in the skillet, add minced garlic and red pepper flakes to the veggies. Cook for just one minute to release their aroma. Lower the heat to medium-low and pour in the half and half. Stir frequently and simmer gently for 6–7 minutes until the sauce thickens.

Step 6: Combine Everything

Add the cooked pasta to the sauce and toss to coat. Stir in the grated parmesan cheese and add a splash of pasta water if needed to achieve your desired consistency. Slice the cooked chicken into strips and mix it in.

Step 7: Serve

Divide the pasta into bowls and garnish with green onions, extra parmesan, and a pinch of red pepper flakes for a professional finish.

Creamy: aflavorjournal

Additional Tips for Making This Recipe Better

From my experience, here are quick tips to level up your dish:

Use warm or room-temperature ingredients to avoid cooling down the sauce.
Always save your pasta water; it’s magic for creating silky sauces!
Taste and adjust the seasoning at multiple stages to ensure the perfect balance of flavors.
Grate parmesan fresh rather than using pre-shredded versions.

For a twist, you might also enjoy this Bacon Mushroom Stuffed Chicken Recipe, which pairs beautifully with similar creamy flavors.

How to Serve Creamy Spicy Chicken Pasta with Summer Vegetables?

Presentation is everything. Serve the pasta in shallow bowls for a restaurant-quality look. Sprinkle freshly chopped green onions and a generous handful of grated parmesan on top. Pair with warm garlic bread or a simple side salad, like a Caesar or arugula mix, for a complete and satisfying meal.

Nutritional Information

Here’s the nutrition breakdown per serving:

Calories: 497
Protein: 28g
Carbohydrates: 58g
Fat: 18g

Make Ahead and Storage

Storage: Store leftovers in an airtight container in the refrigerator for up to three days.
Reheating: Heat in a non-stick pan over low heat, adding a splash of broth to loosen the sauce.
Freezing: Avoid freezing as the cream-based sauce can separate during thawing.

Why You’ll Love This Recipe?

This recipe has everything you need for a perfect dinner. Here’s why you’ll adore it:

Quick and Easy: Perfect for weeknight cooking in under an hour.
Customizable: Swap ingredients to suit your preferences or dietary needs.
Balanced Flavors: Spicy, creamy, and fresh in every bite.
Crowd-Pleaser: Impress guests with its gourmet look and taste.
Nutrient-Packed: Loaded with vegetables for a wholesome meal.

Whether you’re cooking for two or feeding a family, this creamy spicy chicken pasta with summer vegetables promises satisfaction. The mix of heat, creaminess, and freshness is a guaranteed hit. Give it a try and savor the magic! You can also enjoy similar chicken recipes for more inspiration.

Ash Tyrrell