I just made this Greek Chicken Rice Bowl with Feta & Avocado Recipe and I couldn’t wait to share it with you. Each bite felt like a little trip to the Mediterranean. The juicy chicken combined with creamy avocado and tangy feta was simply irresistible.

I loved how fresh and vibrant this bowl tasted, yet it was so easy to pull together. This has quickly become a go-to meal for busy nights and meal prep days. If you enjoy flavorful comfort-style meals, you might also like this recipe wet-burrito-recipe.

Ingredients

Here’s what you’ll need to make this delicious bowl:

1 pound boneless, skinless chicken breasts – tender and lean, perfect for quick cooking.
1 cup cooked rice (white, brown, or quinoa) – fluffy base that absorbs all the flavors.
1 tablespoon olive oil – adds richness and helps seasonings stick to the chicken.
2 cloves garlic, minced – fresh garlic gives bold Mediterranean flavor.
1 teaspoon dried oregano – classic Greek herb for authentic taste.
1 teaspoon paprika – adds warmth and beautiful color.
Salt and pepper, to taste – essential for balanced seasoning.
1 cup cherry tomatoes, halved – juicy freshness in every bite.
½ cucumber, diced – cool crunch for texture contrast.
1 avocado, sliced – creamy element that complements the feta.
½ cup feta cheese, crumbled – salty, tangy flavor boost.
Fresh parsley, for garnish – bright herbal finish.
Lemon wedges, for serving – adds refreshing acidity.

Note: Serves approximately 4 people.

Variations

Replace chicken with grilled shrimp or chickpeas for a vegetarian option.
Use quinoa or cauliflower rice instead of regular rice.
Make it dairy-free by skipping feta or using plant-based cheese.
Add olives, roasted red peppers, or red onions for extra Mediterranean flavor.
Drizzle with tzatziki for a creamy finishing touch.
For more creative recipe inspiration, you can also try spaghetti-squash-pad-thai-recipe.

Cooking Time

Prep Time: 20 minutes
Cooking Time: 25 minutes
Total Time: 45 minutes

Equipment You Need

Skillet or frying pan – for cooking the chicken.
Pot with lid – to cook the rice properly.
Mixing bowl – for combining marinade ingredients.
Cutting board – for prepping vegetables.
Sharp knife – for slicing chicken and veggies.
Serving bowls – for assembling the final dish.

How to Make Greek Chicken Rice Bowl with Feta & Avocado Recipe?

Prepare the Chicken Marinade

I start by mixing olive oil, garlic, oregano, paprika, salt, and pepper in a bowl. This simple marinade gives the chicken deep Mediterranean flavor. I coat the chicken well and let it rest for at least 15 minutes.

Cook the Rice

While the chicken marinates, I cook the rice according to package instructions. Fluffy rice forms the base of this bowl and balances the bold toppings. I like to keep it warm until assembly.

Cook the Chicken

I heat a skillet over medium heat and cook the chicken for about 6–7 minutes per side. The goal is golden, fully cooked chicken with juicy texture. After cooking, I let it rest before slicing.

Prepare the Fresh Toppings

Next, I slice the avocado, halve the tomatoes, and dice the cucumber. These fresh ingredients add color, crunch, and creaminess. Preparing everything in advance makes assembly easier.

Assemble the Bowl

I place rice in each bowl, then layer sliced chicken on top. I add tomatoes, cucumber, avocado, and crumbled feta. Finally, I garnish with parsley and a squeeze of lemon juice.

Additional Tips for Making This Recipe Better

I always use ripe but firm avocado so it stays creamy without becoming mushy.
I season the rice lightly with salt and lemon zest for extra flavor.
I avoid overcrowding the pan to get a nice golden sear on the chicken.
Fresh parsley makes a big difference compared to dried herbs.
Letting the chicken rest before slicing keeps it juicy.

How to Serve Greek Chicken Rice Bowl with Feta & Avocado?

Serve this dish in wide, shallow bowls so the colorful ingredients are visible. I like arranging the toppings neatly instead of mixing everything together. Add extra feta, parsley, or a lemon wedge for presentation. It also pairs beautifully with warm pita bread or a side of tzatziki sauce.

Nutritional Information

Per serving (approximate values):

Calories: About 450 kcal
Protein: Around 35g
Carbohydrates: Balanced from rice and vegetables
Fat: Healthy fats from olive oil, avocado, and feta

Make Ahead and Storage

Refrigerator:
Store rice, chicken, and vegetables separately in airtight containers. They stay fresh for 3–4 days. Assemble just before eating for best texture.

Freezing:
Cooked chicken can be frozen for up to 2 months. Fresh toppings like avocado should not be frozen. Thaw chicken in the refrigerator before reheating.

Reheating:
Warm chicken and rice in the microwave or on the stovetop until heated through. Add fresh toppings after reheating.

Why You’ll Love This Recipe?

This recipe is simple, healthy, and incredibly flavorful.

Easy to prepare with basic ingredients.
Perfect for meal prep and busy schedules.
Fully customizable for different diets.
Balanced with protein, healthy fats, and fresh vegetables.
Bright Mediterranean flavors in every bite.

Ash Tyrrell